Steph 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇵🇱🇱🇧

Breast cancer survivor supporting others (including my daughter) as a Cancer Champion. An Identical Twin. Kindness is my religion.

[Professor Ahmed Hankir @ahmedhankir]

People may forget what you said, but they’ll never forget how you made them feel — especially when they were at their most vulnerable. Kindness and cruelty both leave permanent imprints. Be kind.

[Professor Ahmed Hankir @ahmedhankir]

Comparison is one of the worst things for your mental health.

Life is not a level playing field.
Some people were born into privilege.
Others faced childhood adversity, disadvantage, or mental illness.

Comparing your journey to theirs is deeply unfair—and deeply invalidating.

[Steph 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇵🇱🇱🇧 @Stefa1949]

@ahmedhankir Happy New Year. Thank you for all you do!!

[Professor Ahmed Hankir @ahmedhankir]

For those we tragically lost in 2025 to suicide, we remember you.
We grieve with your loved ones, and we honour your courage.

For those of us who survived—
may 2026 be kinder, softer, and gentler.

May peace find your heart, mind, body, and soul.

[Steph 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇵🇱🇱🇧 @Stefa1949]

@duffett_claire @ahmedhankir 🤗🤗🤗

[Steph 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇵🇱🇱🇧 @Stefa1949]

@deandunham Happy New year and I hope you continue to provide the best legal advice in LBC

[Professor Ahmed Hankir @ahmedhankir]

The longer I work in psychiatry, the more & more I'm reminded that poverty is one of the most harmful factors (if not the most harmful factor) affecting peoples' mental health.

[Steph 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇵🇱🇱🇧 @Stefa1949]

@oelma__ Two

[Steph 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇵🇱🇱🇧 @Stefa1949]

@Hoang_HQ Tom Jones 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Dr Liz O'Riordan @Liz_ORiordan]

Does sugar really feed cancer or is it a lie? Doctor explains https://t.co/bzv1oTVf0l via @YouTube

[Steph 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇵🇱🇱🇧 @Stefa1949]

@elonmuskelry What IS that smell ?

[Professor Ahmed Hankir @ahmedhankir]

The moment we become desensitised to the killing of innocents is the moment we lose our humanity…

[Steph 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇵🇱🇱🇧 @Stefa1949]

@LisaMo032919 @bigphil321 C O Lieutenant Colonel Tom de la Rue, said “this was a tremendous achievement for Captain Wales who passed with ‘flying colours’”, & pointed out Captain Wales’ new status as a qualified Apache aircraft commander and co-pilot gunner places him at the very top of his profession.

[Jen k 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 @Jenny_1884]

It’s amazing the amount of people on here that appear to think pensioners had it easy.

When I got married we scraped enough money to put a deposit on a 1 bedroom flat.

Everything we had was second hand & clothes were a luxury & waited for Xmas & birthdays. No holidays.

Never went out to restaurants as couldn’t afford it so cooked meals from scratch.

We lived pay packet to pay packet.

So no we didn’t have it easier we just had different priorities, saved up until we could afford to buy something & got on with life with no free handouts.

[Professor Ahmed Hankir @ahmedhankir]

Muslim women leading with excellence…

Honoured to deliver the invited keynote on Hajj and the mental health of Muslim pilgrims at the 5th Annual Health Symposium on Hajj and Umrah in Malang, Indonesia. Standing beside these exceptional Muslim women — medical students who brought scholarship, leadership and genuine warmth to the entire event. Their dedication and brilliance give me hope for the future of global health.

[sue#NHSLove💙💙💙#FBNHS suesuezep.bsky.social @SueSuezep]

@TheBritishIntel Ummmm 'Broadcaster Lucy Connolly' more Lucy Connolly who pleaded guilty to inciting racial hatred, & was sentenced to 31 months in prison

[Steph 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇵🇱🇱🇧 @Stefa1949]

@GaryNorbury3 @La_La_Gomera @floboflo Why are you being so obtuse 🤔

[Florence Lox 🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿 @floboflo]

On the tube today everyone was talking about how much nicer London has become since Sadiq became mayor.
I reminded everyone that he will be going for a 4th term and the whole carriage cheered.
I bet Rupert Lowe doesn’t post about this.

[Steph 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇵🇱🇱🇧 @Stefa1949]

@GBNEWS The worst periods for measles were before the routine use of the vaccine in 1968.
• Massive Annual Cases: Measles was endemic, with large epidemics occurring every second year. Notifications in England and Wales typically varied between 160,000 and 800,000 cases per year!