When I was with the St. Louis Cardinals, we had a team meeting about hitting with two strikes.
Albert Pujols was leading it.
At the time, he was hitting something ridiculous with two strikes.
I want to say it was around .265.
Naturally, everyone wanted to know how.
So somebody asked:
"What's your two-strike approach?"
Albert's answer surprised me.
He said:
"I think fastball inside and hit it back through the middle."
That was it.
No complicated mechanics.
No secret formula.
Just:
Fastball inside.
Back through the middle.
I remember sitting there thinking:
"Why would you think fastball inside with two strikes?"
So somebody asked him.
And Albert said something I'll never forget.
He said:
"If I can hit a fastball inside back through the middle..."
"I can hit the fastball away."
"I can stay on the changeup."
"I can stay on the slider."
"I can stay on the curveball."
Then he paused.
And said:
"The ball gets deeper."
That's when it clicked for me.
He wasn't trying to pull the inside fastball.
He was using one thought to cover everything.
The more I thought about it...
The more it made sense.
So I started trying it.
And it changed the way I thought about hitting with two strikes.
Instead of worrying about every pitch...
I focused on one.
Fastball inside.
Back through the middle.
See it DEEP.
If you're struggling with two strikes, here's what I'd do tonight:
Round 1: Short Box
(Set the distance somewhere between front toss and batting practice.)
Have a coach throw only fastballs inside.
Your only thought:
"Fastball inside."
Drive the ball back through the middle.
10 swings.
Round 2: Mix Speeds
Now the coach mixes:
- Fastballs
- Changeups
- Breaking balls
- Sliders
But your thought never changes.
You're still looking:
"Fastball inside."
10 swings.
Round 3: Two-Strike BP
Every pitch starts 0-2.
Compete.
Battle.
Use the same approach.
"Fastball inside."
Back through the middle.
10 swings.
That's it.
30 focused swings.
One thought.
One approach.
One goal.
Drive the baseball back through the middle.
One thing I've learned:
Most hitters get worse with two strikes because they add thoughts.
Albert got better because he removed them.
With two strikes, simplicity is a weapon.
Thank you for reading,
Jermaine Curtis
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I can’t stop laughing! 😂 This guy goes into fast food joints and yells their company slogans after buying their food. 😂 The reactions he gets are hilarious! 🤣
@Acyn Arguing apples and oranges- “chronic” is doing a lot of heavy lifting here. He’s willfully ignoring/misleading on the impact of vaccines on viral or bacterial illnesses (measles,rubella, diphtheria…).
@nunebomber@coachzblair10 I’ve often thought about putting a pillow down beside the base path for them to lay their bats down gently. 😂
I get this particular team may not buy the bats, but these videos encourage other kids whose parents do, to bat flip celebrate.
@adamscochran Would this require a DA to press charges, right? They could decline and nothing happens. And I assume there would be appeals if there were a trial. Not a lawyer, so just honest questions.
@Beanie0597 One child can physically and verbally assault multiple children over multiple years with zero consequences. Another will get detention for forgetting to remove nail polish after holiday break.
@Beanie0597 Not just public school. We’ve absolutely had this experience in Catholic school. Admin and teachers punish who they think they “can” vs those who’s parents will 1) complain 2) stop donating or 3) call the archdiocese.
@FLPMHNP@jaybsauceda Had to read this a couple times before I figured out that in fact, no, your dad was not stalking the pasteles man to figure out where he lived 😂
@Camp4 This is exactly what college admissions SHOULD be looking for, not a faux nonprofit that cost the parents $5k and raised $50 bucks. Initiative, committment, wit- I want to be her friend!