Steph Pearce

Online Women's Health & Wellness Coach

[Steph Pearce @Steph__Pearce]

Don't underestimate what a 30min
walk can do for your health!
1. Improves Cardiovascular Health
2. Lower Blood Pressure
3. Increase Your Lifespan!
4. Improves Mental Health
5. Improves Body Composition
6. Improves Sleep Quality
7. Reduces Risk of Disease
Etc

[Steph Pearce @Steph__Pearce]

How to meal prep like
an absolute pro!

1. Plan ahead!
2. Keep meals/recipes
simple & easy.
3. Stock up on staples
4. Start with 3 days to
create less overwhelm.
5. Freeze a few extra portions.

[Steph Pearce @Steph__Pearce]

Sleep Promoters…
1. Create a consistent routine
2. Put phone on flight mode
3. Create pre-bed rituals
4. Sip on a caffeine free tea
5. Mood lighting baby!
6. Cooler room temp

[Steph Pearce @Steph__Pearce]

Sleep Promoters…

1. Create a consistent routine
2. Put phone on flight mode
3. No bright lights 1 hour before bed
4. Create pre-bed rituals (reading etc)
5. Breath work before bed
6. Passionflower or Chamomile tea

[Steph Pearce @Steph__Pearce]

Oils You Can Use For
Healthier Cooking…

1. Olive Oil (if heat is low)
2. Ghee, Macadamia or Walnut (Medium Heat)
3. Coconut Oil or Duck Fat (High heat & in moderation)

[Steph Pearce @Steph__Pearce]

Simple Nutrition Tips For
Sustainable Fat Loss.

1. Eat More REAL Food
2. Have Protein at Every Meal
3. Drink Water & Stay Hydrated
4. Create a Healthy Calorie Deficit
5. Be Mindful of Alcohol Intake
6. Enjoy more Organic Veges & Fruit
7. Consistency not perfection 😘

[Steph Pearce @Steph__Pearce]

4 Mistakes You Might
Be Making With Breakfast.

1. No Fibre
2. Lacking Protein
3. No Healthy Fats
4. Consuming Highly Processed
Cereals

[Steph Pearce @Steph__Pearce]

Resistance training is medicine.

[Steph Pearce @Steph__Pearce]

Regardless of whether or not you have exercised regularly throughout your life, exercise delivers benefits no matter when you start. Movement is essential to achieve whole body health.

[Steph Pearce @Steph__Pearce]

Every person faces different challenges when it comes to WEIGHT LOSS.

The effects of counting calories and increasing exercise are evident, but they tend to be temporary. But! Focusing on the type of calories that you put into your body is fundamental to maintaining weight loss.

[Steph Pearce @Steph__Pearce]

Without adequate intake of PROTEIN, a diet dominated by sugars and refined carbohydrates will result in huge increases in blood sugar, leading to increased insulin spikes and FAT STORAGE.

[Steph Pearce @Steph__Pearce]

Start paying more attention to the QUALITY of the food you consume rather than just calories.

[Steph Pearce @Steph__Pearce]

I started seeing PROGRESS with my WEIGHT LOSS goals when I:

1. Increased my water intake
2. Did 3-4 strength sessions per week
3. Increased my protein intake to 2g-body weight (kg)
4. Increased my NEAT (7-10k steps per day)
5. Got 8 hours of sleep
6. Followed a nutrition plan

[Steph Pearce @Steph__Pearce]

5 SIMPLE daily habits that can help
INCREASE your overall ENERGY...

1. Hydrate (Water, Salt & Electrolytes)
2. Meet Your Minimum Protein Requirements
3. Move Your Body For 30mins Minimum
4. Take a Quality Multi-Vitamin
5. Prioritise Sleep (Aim for 8 hours)

[Steph Pearce @Steph__Pearce]

Friendly reminder...

If we all ate exactly the same way, we would still all look very different.

[Steph Pearce @Steph__Pearce]

"Gathering more information & knowledge is pointless if you aren't already executing the knowledge you already have".

[Steph Pearce @Steph__Pearce]

Download and try MY PA 2020 Planner for free. The 2020 Business & Life organiser. https://t.co/Czq5G3ChHa

[Steph Pearce @Steph__Pearce]

Guilt is not an ingredient.

[Steph Pearce @Steph__Pearce]

Looking for the easy way, the quickest way, the cheapest way, is harming us more physically and mentally than ever before.

What we really need is to return back to the basic health fundamentals and dedicate ourselves to self-love, hard work, consistency and PATIENCE!

[Marie Forleo @marieforleo]

Science tells us that what you allow your mind to focus on shapes your brain. Choose wisely. 💭 #weekendthoughts