Stephanie Reinisch

She is clothed in STRENGTH, and DIGNITY, and she laughs without fear of the future! Proverbs 31:25 #BisonNation •Go Wild •Athletic Training

[Stephanie Reinisch @Steph_Halvo]

@drahn5 You’re not wrong…. Just so unfortunate.

[Stephanie Reinisch @Steph_Halvo]

Yesssss Raya!!!!! 💪🏼💪🏼 go crush it!!

[HHS Royals Wrestling @HopkinsWrestlin]

Raya Koski is Hopkins first Girls State Entrant!!!!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Hey basketball athletes make sure you're fueling up your training and game days with high-quality fuel!

😩Low blood sugar= drop in speed, power, and overall performance.

Make sure you're meals and snacks contain protein and produce! Consume extra carbs and calories on heavy training days.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

I have had the pre-workout/energy drink conversation with multiple hockey, soccer, and baseball families today...so let me be clear here.

🚨High school & college athletes listen up🚨

If you need a pre-workout for "energy" you likely aren't:
❌Eating enough quality carb or protein
❌Hydrating or drinking sufficient fluid
❌Getting your 7-9 hours of sleep
❌Eating enough overall calories to support training & recovery demands

Consuming the level of caffeine ( 120-300 mg +) in pre-workouts, energy drinks like:
✖️Celsius
✖️Bang
✖️C4
✖️Red bull
✖️Prime
On a regular basis is extremely harmful to your health.

Too much caffeine (> 200+ mg ) in one dose or in a short period of time can lead to:
❌Heart palpations
❌Anxiety & mood disorders
❌Poor appetite = inability to consume enough kcal
❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening)

Pre-workouts/caffeine can't replace the fundamentals. Back to the basics with real food.

[Stephanie Reinisch @Steph_Halvo]

SKOL 💜💛 #PurplePowerTrip

[Stephanie Reinisch @Steph_Halvo]

@CrumblCookies 💕🐕

[Stephanie Reinisch @Steph_Halvo]

@RoyalsAD Thank you for all you have done to help me in my first years at Hopkins!! You’re truly the best and will be missed! On to your next adventure!💙

[Stephanie Reinisch @Steph_Halvo]

@RoyalsAD Dee is the best ever!!!! Well said!

[Stephanie Reinisch @Steph_Halvo]

Beyond proud of these ladies!! Go kill it at State!!! #GoRoyals 💙🥎💪🏼

[Minnesota Wild @mnwild]

Power Up the Playoffs! Retweet this for the chance to go to Game Two, powered by @xcelenergy.

Rules » https://t.co/nIn2EG3U6P

#ItsAboutWinning

[Stephanie Reinisch @Steph_Halvo]

@WCCO

[Stephanie Reinisch @Steph_Halvo]

@twincitiesortho @Vikings C) Eagan

[Stephanie Reinisch @Steph_Halvo]

Just watch! That’s all I gotta say! 🤣🤣

[10,000 Takes @10k_Takes]

watch til the end 😂😂💀

[Stephanie Reinisch @Steph_Halvo]

@twincitiesortho @Vikings Gary smith

[Stephanie Reinisch @Steph_Halvo]

@twincitiesortho @Vikings D - Daycare

[NASCAR on USA @NASCARonUSA]

RETWEET if your favorite @NASCAR driver will race for the championship! #NASCARPlayoffs

Your #Championship4 drivers: @KyleLarsonRacin, @chaseelliott, @dennyhamlin and @MartinTruex_Jr!

[Midwest vs. The Rest @midwestern_ope]

Speak midwestern 101

Welp = an exclamation before it’s time to go

No Yeah = Yes

Yeah no = No

I’ll let you know = They will not let you know

It’s all good no worries = are you kidding me with that crap

Geez Louise = peak anger statement

[Stephanie Reinisch @Steph_Halvo]

@RoyalsAD @hopkinsvball @HopkinsRoyals That’s awesome!! We have some amazing girls lead by a great coach!!💙👑

[Stephanie Reinisch @Steph_Halvo]

@CrumblCookies Cookies that are oh so good and never disappoint!!😋😋

[Twin Cities Orthopedics @twincitiesortho]

Last call to local parents!

All 8 locations for our FREE high school sports physicals are almost full.

Sign up today & make sure your athlete is ready to play. Aug. 2-5 from 5-8 PM: https://t.co/BT2DVh1z5w