Stephen Cooper

Outdoor Exercise Classes and Personal Training in Altadena and Pasadena Since 2002

[Stephen Cooper @StephenCooper]

When I design a Boot Camp class it's part fun, part challenge, and mostly applicable to real life. Like these ladies this morning. Do movements and exercises that apply to real life. Leave the cute stuff for the social media influencers😉

[Stephen Cooper @StephenCooper]

August Boot Camp Pasadena Details

https://t.co/G4axYzRz8x

[Stephen Cooper @StephenCooper]

Early morning 5K at the @RoseBowlStadium

[Stephen Cooper @StephenCooper]

@larryhygh We did it✅

[Stephen Cooper @StephenCooper]

#altadenstrong

[Stephen Cooper @StephenCooper]

End of 2025 Class Schedule
Monday, Jan 29 - AM Class 5:45 AM - 6: 30 AM

Tuesday, Jan 30 - PM Class 6 PM - 6:45 PM

Wednesday, Jan 31 - AM Class 5:45 AM - 6: 30 AM

2026 Classes Resume
Jan 5 AM Class 5:45 AM - 6: 30 AM
Jan 6 PM Class 6 PM - 6:45 PM
#bootcamppasadena
#altadena

[Stephen Cooper @StephenCooper]

Just me and the roosters this morning in Altadena, CA.

[Stephen Cooper @StephenCooper]

My client made a very important point during today's training.Others were asking her how she had lost weight and changes in her body. She said it was "realizing that it was a lifestyle". Commit to a healthy lifestyle.Continue refining until you achieve the desired results

[Stephen Cooper @StephenCooper]

Stronger together!

[Stephen Cooper @StephenCooper]

"A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you have always known you could be.”
- Tom Landry

[Stephen Cooper @StephenCooper]

Parrots and outdoor exercise in Altadena

[Stephen Cooper @StephenCooper]

I hesitate to post these as this is my zone and recharging time, but I do want to show you the consistency no matter what the circumstances are.

[Stephen Cooper @StephenCooper]

Never stop learning...

[Stephen Cooper @StephenCooper]

What do you need more of? https://t.co/VDOifdaRPk

[Stephen Cooper @StephenCooper]

I just saw a guy walking his dog near my client’s house in L.A. I overheard him say, ���Yeah, I told her just run it through AI. It’s a very sellable script.” #LA

[Stephen Cooper @StephenCooper]

Boot Camp Pasadena restarts on April 21. It's been a while since the #EatonFire. I look forward to catching up. #AltadenaStrong

[Stephen Cooper @StephenCooper]

Eaton Fires, Altadena I could use your help with my fundraiser on GoFundMe. Please share, support, or donate—every small action counts. https://t.co/Wsn9ejccOq

[Stephen Cooper @StephenCooper]

No Boot Camp tonight 1/7 because of high winds and debris in the air.