Steph Seq IFBB Pro

IFBB Bikini Pro
Team Long
Competition Prep and Posing Coach
Personal Trainer

[Steph Seq IFBB Pro @StephSequeira]

https://t.co/0pDDVcXaRE

[Steph Seq IFBB Pro @StephSequeira]

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[Steph Seq IFBB Pro @StephSequeira]

MY LOW CARB DIET!! Make sure to like and subscribe ❤️
https://t.co/TPYcHiUqV3 https://t.co/TPYcHiUqV3

[Steph Seq IFBB Pro @StephSequeira]

https://t.co/E8NFlHm2GN

[Steph Seq IFBB Pro @StephSequeira]

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[Steph Seq IFBB Pro @StephSequeira]

Now this is a GEM! In case you are wondering what I do in a day... here you go!
https://t.co/8W4u5X17Ru

[Steph Seq IFBB Pro @StephSequeira]

New video is now live!!!! https://t.co/pQOcBSrouG

[Steph Seq IFBB Pro @StephSequeira]

https://t.co/h02vjBHb3W

[Steph Seq IFBB Pro @StephSequeira]

STAYING MOTIVATED DURING MY FITNESS JOURNEY! My mentality when I don't do as well as I would hope. https://t.co/RrGq0B5gMR

[Steph Seq IFBB Pro @StephSequeira]

My dog is my everything! Would love to see your baby. Share your pup so I can see the cuteness 🐶🐶

[Steph Seq IFBB Pro @StephSequeira]

Looking for a place to travel to after my shows... any suggestions?

[Steph Seq IFBB Pro @StephSequeira]

New video! Day in the life. Thank you all that like and subscribe!!! https://t.co/Oi17fYWJ43

[Steph Seq IFBB Pro @StephSequeira]

Curious to what my life looks like? Here y'all go. https://t.co/K3SLSSXg9k

[Steph Seq IFBB Pro @StephSequeira]

https://t.co/KWYOdnlAxS

[Steph Seq IFBB Pro @StephSequeira]

New video!! Is tilapia the worst fish to eat? Should you avoid it?

If you enjoy the video. Please like and subscribe. Your support is much appreciated!!! https://t.co/9T66M9EcPU

[Steph Seq IFBB Pro @StephSequeira]

Joseph Migliore No words lol https://t.co/jOPnOEjjah

[Steph Seq IFBB Pro @StephSequeira]

https://t.co/Fh1K2CTYJC

[Steph Seq IFBB Pro @StephSequeira]

Watch my interview in El Arañaso https://t.co/OMjbFjevNY

[Steph Seq IFBB Pro @StephSequeira]

Burger refeed, High carb day, and lost another pound this week. This day couldn’t get any better.
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I am not ready to disclose what show I am doing yet, but I’ll give you guys a clue. I am about 10lbs from... https://t.co/C1JyC6G3vB

[Steph Seq IFBB Pro @StephSequeira]

V taper coming in nicely!!
Alright fam, so today was pretty rough. I wasn’t feeling with the most energy... the calories and cardio caught up to me. Nevertheless, I came in and trained with @big_c_green who... https://t.co/2TKWghxn6e