Stephen O

[Stephen O @Stephun]

@_The_Prophet__ Amen to that. Like I always say, life is a training ground. Every choice shapes who you become, what you create around you, and whether you move toward greater energy, connection, and wholeness, or deeper fear, chaos, and fragmentation.

[Stephen O @Stephun]

@jack_schroder_ Can Polar H10 reliably track REM/NREM ? You only get good HR/HRV data, for which correlations with REM stages are dubious at best don't you think ?

[Stephen O @Stephun]

@_The_Prophet__ Could we then say that that we are entering a "Post-Scarcity of Capability" ? Because:
- We no longer lack the eyes to see (Ghost Murmur).
- We no longer lack the reach to leave (Artemis).
- We no longer lack the hands to build (Autonomous AI).
I see here a big decoupling at play

[Stephen O @Stephun]

@TommiPedruzzi send

[Stephen O @Stephun]

@Helios_Movement send

[Stephen O @Stephun]

@Helios_Movement I love the selection and breakdown George, thanks for that. It seems like a lot of food though, what would roughly be the amount of calories & macro you get in total from these 4 meals to get an idea of the quantities ?

[Stephen O @Stephun]

@Helios_Movement send

[Stephen O @Stephun]

@Helios_Movement send

[Stephen O @Stephun]

@Helios_Movement Cheers for the great post again ! What levels of DHEAS would you consider ideal in a blood panel?
Is 100-400 mcg/dl good or would you have a smaller window ?

[Stephen O @Stephun]

@Helios_Movement @threadreaderapp unroll

[Stephen O @Stephun]

@SaveYourSons ROBOT

[Stephen O @Stephun]

@KodyNordquist CREATIVE

[Stephen O @Stephun]

@AlpacaAurelius Sounds awesome. Any location / timezone requirement ?

[Stephen O @Stephun]

@ki_young_ju 1BTC=86669$

[Stephen O @Stephun]

@Helios_Movement Thanks again for the awesome threat man !
What would be your healthy target ranges for bp levels for:
- Prolactin ?
- Estradiol ?
- Any other markers to focus on besides the classics like vitamin D & thyroid function ?
Keep it up with the good stuff !

[Stephen O @Stephun]

@Primal_Thrive 806ng/dl

[Lift Big Eat Big @liftbigeatbig]

These are 13 iron-clad training and nutrition rules for busy dads that I wish I had known before having my first child.

I'm giving them to you for $0 (free).

Just retweet and comment "Dad" and I'll DM it to you.

Must be following so I can DM.

[Stephen O @Stephun]

@liftbigeatbig Awesome - DAD

[Stephen O @Stephun]

@theholisticnick Hey Nick, great thread, thanks ! When you say you cycle through it, what sort of pattern are you following ?

[Stephen O @Stephun]

@JohnConstas Yes !