Steven Cerenzio

Strength & Conditioning Coach @PUREAthletic @AdidasRunning

[Steven Cerenzio @StevenCerenzio]

Running szn.

It was actually perfect outside today, another 5.

How the f*ck do y’all go 26.2…. @ Clermont, Florida https://t.co/8WALdnoZQa

[Steven Cerenzio @StevenCerenzio]

Just posted a photo @ National Training Center https://t.co/ffpUh5ZAe2

[Steven Cerenzio @StevenCerenzio]

Congratulations to those who survived week 1, see you Monday ✅ @ National Training Center https://t.co/aBlWI96Izf

[Steven Cerenzio @StevenCerenzio]

I’m really enjoying training in my garage. @ Clermont, Florida https://t.co/tZeMhUI2tI

[Steven Cerenzio @StevenCerenzio]

Every 2 minutes for 10 minutes. 💀RIP thumbs💀

#crossfit #fitness #health #sport #trackandfield #fit #weightlifting https://t.co/hiJt2hQg1s

[Steven Cerenzio @StevenCerenzio]

Every 2 minutes for 10 minutes.

💀RIP thumbs💀

#crossfit #fitness #health #sport #trackandfield #fit #weightlifting https://t.co/b47oshm8If

[Steven Cerenzio @StevenCerenzio]

Hamstring goals

Perform at your own risk.

purexathletics @usatf @iaaforg
#trackandfield https://t.co/CX1Ds8DxQA

[Steven Cerenzio @StevenCerenzio]

I talk about spending time in the shape you want to improve on, all the time.

If you build it, it will come.

Every year I work with athletes that can’t get into a full squat with NO… https://t.co/xZ7f0uV9Y7

[Steven Cerenzio @StevenCerenzio]

Anyone else excited for the open to be coming up 🙋🏻‍♂️

#crossfit https://t.co/2yj3Prlt0M

[Steven Cerenzio @StevenCerenzio]

Me. My career. A couple of goals.

See you on the other side.

🤫 https://t.co/phYROA6qeP

[Steven Cerenzio @StevenCerenzio]

Hangin on to the week!!!

Training should be consistent, routine, scheduled, but life typically throws curve balls every now and then.

I caught a real nasty stomach bug on Monday, so… https://t.co/BDSRyxN9TA

[Steven Cerenzio @StevenCerenzio]

Power Snatch PR

230lb, looks much heavier so I’ll save you the guess work!

All the squats are starting to show up, now if I could just find some lungs 😵

#weightlifting #crossfit… https://t.co/62m7PCSH7P

[Steven Cerenzio @StevenCerenzio]

Are you looking to improve your technique inside the gym? As athletes, we want any edge on our competition.

I’ve worked with countless coaches on my own technique over the years and… https://t.co/MTNdmPv7ZN

[Steven Cerenzio @StevenCerenzio]

“Max effort” ring muscle ups

I could have done a few more, but there’s a difference between training and competing.

When your training, positions matter, health matters, tomorrow… https://t.co/pKRZCx5yvV

[Steven Cerenzio @StevenCerenzio]

“Hello darkness my old friend...”

Intensity

Brining focus to your training sessions can be what’s holding your performance back from where you think you should be.

Walking thru… https://t.co/dNyhbo1jB2

[Steven Cerenzio @StevenCerenzio]

Things are starting to pay off.

#crossfit #fitness https://t.co/0r10RdxKut

[Steven Cerenzio @StevenCerenzio]

Invest in yourself.

First real working week of the year, you really about those New Years resolutions?

I never have been because they seem like things you should probably already be… https://t.co/oesDFfY4Ux

[Steven Cerenzio @StevenCerenzio]

De-load Weeks

If your training, and not just “working out”, your going to need to go thru periods of time where you de-load from the training volume you have accumulated. (I’ll explain… https://t.co/8pa4rZnX6x

[Steven Cerenzio @StevenCerenzio]

Coaching is not easy.

Your expected to have the answers to things on a moments notice, for something that won’t really have an exact answer.

In movement, nobody is the same so expecting… https://t.co/LRIJxewUxW

[Steven Cerenzio @StevenCerenzio]

Not crazy long ago, this exercise terrified me.

Every step I wasn’t sure if something was going to pop, not fun.

Real “pain” is not something you should be trying to train thru. Your… https://t.co/KIf4LN3pe7