Sthenos Wellness Solutions

Wellness Coaching.
Disease Reversal Consulting.
Customised Meal Plan.
Health Risk Assessment.
Supplements.
Founded by @DamilolaOlamodi

[Karis OLAMODI @SackYourDoctor]

On time management:

While we can never do everything we want in life, true freedom comes from
committing to the things that matter most and consciously making time for them.

[Karis OLAMODI @SackYourDoctor]

Brave may not live forever, but the cautious does not live at all!

[Karis OLAMODI @SackYourDoctor]

Don't let anybody write your story for you. Take your pen and write it yourself.

[Karis OLAMODI @SackYourDoctor]

When we don’t sleep enough, it impairs productivity and minimizes your performance as well as reduces your happiness and erodes your health.

[Karis OLAMODI @SackYourDoctor]

Find time to rest in between stretches of work, it is important to refuel for the tasks ahead.

[Karis OLAMODI @SackYourDoctor]

Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body

[Karis OLAMODI @SackYourDoctor]

Staying committed to your wellness goals is hard. Staying sick is also hard. Choose your hard!

[Karis OLAMODI @SackYourDoctor]

The first three letters in DIET are not accidental.

[Karis OLAMODI @SackYourDoctor]

Big congratulations, Tobi Amusan.

Indeed, you have become unforgettable!

Once again, you have proven that our words and actions frame our future.

[Karis OLAMODI @SackYourDoctor]

Anytime I think about the ordeals of R Kelly, I get really emotional.

I grew up listening to his music and would have wished that negative upbringing didn’t get a better part of him.

But adults are mostly a reflection of their childhood.

[Karis OLAMODI @SackYourDoctor]

"There are two days in the year that we can not do anything, yesterday and tomorrow." Mahatma Gandhi

[Karis OLAMODI @SackYourDoctor]

Staying committed to your wellness resolve is hard. Staying sick is hard. Choose your hard!

[Karis OLAMODI @SackYourDoctor]

John D. Rockefeller was a really successful American businessman.

At the age of 23, he had become a millionaire, by the age of 50 a billionaire – the first billionaire.

A THREAD!

[Karis OLAMODI @SackYourDoctor]

Knowledge is the best prescription.

Learn science-proven strategies to retain and regain wellness.
⁣
To book a seat, visit https://t.co/Yxh9wixLci

[Karis OLAMODI @SackYourDoctor]

A boy was diagnosed at the age of 16 with a killer heart deformity.⁣

All doctors agreed that he would be dead by the age of 20 unless he undergoes major surgery and took prescription drugs for the rest of his life.⁣

[Karis OLAMODI @SackYourDoctor]

To eliminate constipation do the following:

- Drink up to 6 – 8 glasses of water daily.
- Eat at least one servings of veg salad daily.
- Don’t eat a cooked meal after 7 PM
- Squeeze some lemon in water and drink first thing in the morning.

I value you!

[Karis OLAMODI @SackYourDoctor]

“There is no exercise better for the heart than reaching down and lifting people up."

Step forward, reach out, and help. Reach out to someone that might need a lift.

Put smile on the face of someone and watch nature reward you with fulfilment and wellness.

#MondayMotivation

[Sthenos Wellness Solutions @SthenosWellness]

Our heart goes out to all the victims of arrest at the Lekki Toll Gate today.

Thank you for choosing to confront evil despite the dangers it portends.

The labour of our heroes "present" shall never be in vain.

#endsars
#endpolicebrutality

[Karis OLAMODI @SackYourDoctor]

Your body is speaking but are you listening?

If you listen to your body when it whispers, you won’t have to hear it scream.

I value you!

[Karis OLAMODI @SackYourDoctor]

Saying "Health is wealth" is only half-truth.

Wealth is also health!

Some symptoms are not symptoms, they are only the manifestation of the lack of money.