Stina Bormann

Senior Commissioner NHS Sussex passionate about health and social care, exercise and mental health etc. Views entirely my own

[Stina Bormann @StinaBormann]

#SelfCareSeptember

[Action for Happiness @actionhappiness]

We sleep when we feel safe. Here’s a simple technique to help you sleep better 😴

@DrNerina #SelfCareSeptember

[Stina Bormann @StinaBormann]

#SelfCareSeptember

[Action for Happiness @actionhappiness]

Self Care September - Day 13: Be as kind to yourself as you would to a loved one https://t.co/rry9VO52NK #SelfCareSeptember

[Stina Bormann @StinaBormann]

#SelfCareSeptember #ActionForHappiness

[Action for Happiness @actionhappiness]

Self Care September - Day 11: Make time to do something you really enjoy https://t.co/rry9VO52NK #SelfCareSeptember

[Stina Bormann @StinaBormann]

#SelfCareSeptember

[Action for Happiness @actionhappiness]

Self Care September - Day 10: When you find things hard, remember it's ok not to be ok https://t.co/rry9VO52NK #SelfCareSeptember

[Stina Bormann @StinaBormann]

#SelfCareSeptember #FocusOnTheBasics

[Action for Happiness @actionhappiness]

Self Care September - Day 6: Focus on the basics: eat well, exercise and go to bed on time https://t.co/rry9VO52NK #SelfCareSeptember

[Stina Bormann @StinaBormann]

#SelfCareSeptember

[Action for Happiness @actionhappiness]

Self Care September - Day 4: Plan a fun or relaxing activity and make time for it https://t.co/rry9VO52NK #SelfCareSeptember

[Stina Bormann @StinaBormann]

#SelfCareSeptember

[Action for Happiness @actionhappiness]

Self Care September - Day 2: Notice the things you do well, however small https://t.co/rry9VO52NK #SelfCareSeptember

[Stina Bormann @StinaBormann]

#SelfCareSeptember

[Action for Happiness @actionhappiness]

Self Care September - Day 2: Notice the things you do well, however small https://t.co/rry9VO52NK #SelfCareSeptember

[We Are Undefeatable @undefeatable]

We know that sometimes the motivation to get moving can be a struggle but remember that getting active can be a great mood lifter too! Here are 4 ways to get moving that'll boost your mood 🙌

Click save on this post for a spark of inspiration whenever you need it 👇

[Stina Bormann @StinaBormann]

#WeAreUndefeatable

[We Are Undefeatable @undefeatable]

If you do anything today, take some time for yourself. Throughout your day, pause for a few moments, stand up, have a stretch and have a little walk around.

Every little movement counts and is worth celebrating!

Find ways to build activity into your daily routine on our site.

[We Are Undefeatable @undefeatable]

If you do anything today, take some time for yourself. Throughout your day, pause for a few moments, stand up, have a stretch and have a little walk around.

Every little movement counts and is worth celebrating!

Find ways to build activity into your daily routine on our site.

[Stina Bormann @StinaBormann]

#WeAreUndefeatable #Brilliant #5MinuteActivity

[We Are Undefeatable @undefeatable]

If you feel like moving a little today, try our Five in Five mood-boosting mini workout.

You can do each move for one minute, back to back for a five minute workout, or spread them throughout the day to get your blood pumping and lift your mood.

#WeAreUndefeatable

[Stina Bormann @StinaBormann]

#Brilliant #MakeYourMove #WeAreUndefeatable

[We Are Undefeatable @undefeatable]

Are the morning's a chance for you to take some time for yourself? If so, try these mindful movements in this 18-minute session with Sandra from the #MakeYourMove series, aimed to help you relax and clear your mind for the day ahead: https://t.co/53bF8SLQsx

#MHAW

[We Are Undefeatable @undefeatable]

The symptoms of your condition may mean you have to explore activities you used to do in a modified way, or try something new and that's ok.

You could swap Zumba for aqua aerobics like Meena, or try something completely new, like Heraldo trying Pilates for the first time 👇

[Stina Bormann @StinaBormann]

#Brilliant #MeetMeg #WeAreUndefeatable @undefeatable

[We Are Undefeatable @undefeatable]

Meet Meg. Following her Type 2 diabetes diagnosis, Meg began paying more attention to her diet and getting active to keep her diabetes under control.

She's since taken up walking, meditation, and loves dancing in the kitchen to “anything with a beat” during her morning routine.

[Action for Happiness @actionhappiness]

Life is happier when we get outside and move more. Join us for Active April and give your wellbeing an active boost ☀️🤸‍♀️⚽️🚴‍♂️🌿
https://t.co/7vJLdlFuoI #ActiveApril

[Stina Bormann @StinaBormann]

Just incredible what an effort Team BSUH!! @bsuhcharity @PhilipRankin

[Stina Bormann @StinaBormann]

#Brilliant #walkyourdogmonth

[We Are Undefeatable @undefeatable]

This #WalkYourDogMonth, we're sharing Paul's story of how he gets active with Parkinson's. As well as table tennis and football, Paul takes daily walks on the beach with his labrador Pad, which keeps his muscles loose and reduces stress.

Find out more about Paul's story below.

[Action for Happiness @actionhappiness]

Trying new activities and different approaches can really boost our mental well-being 💡👍

Join us for #NewWaysNovember and discover daily actions to help you find new ways forward 🌈 https://t.co/D3ZeykVTMd

[Stina Bormann @StinaBormann]

#StartWhereYouAre #UseWhatYouHave #DoWhatYouCan

[Exercise is Medicine @EIMnews]

DYK: Physical activity can reduce symptoms of depression and anxiety as effectively as medication—and without unwanted side effects! To learn more visit our EIM Rx for Health Series: https://t.co/dLcm0QaGnV