Ricardo Siljeur

MD African Sport Training Academy

[Ricardo Siljeur @Stix035]

A great vanilla taste with proteins, vitamins, and minerals.

#EnsureHMB #EverydayStrength #EnsureStrengthIn8Weeks #Sponsored

[Ricardo Siljeur @Stix035]

Thought I would share with you my favourite breakfast smoothies to get me going before a morning workout. 25g pumpkin seeds, 25g linseed, 1 banana, pinch of cinnamon, 6 scoops of Ensure Gold, 185ml of water with a few blocks of ice.

@ensure_sa

[Ricardo Siljeur @Stix035]

I’m so excited to have started the program, and I’m looking forward to the greater results of Ensure.

#EnsureHMB #EverydayStrength #EnsureStrengthIn8Weeks #Sponsored

[Ricardo Siljeur @Stix035]

Started my 8-week strength programme and decided to use Ensure. Ensure Gold nutritional supplement is a source of 20 vitamins and minerals, including B vitamins for that energy release. It also contains HMB and triple protein to help support muscle strength.
@ensure_sa

[Ricardo Siljeur @Stix035]

Just posted a photo https://t.co/Zg1sa2DSUF

[News24 🇿🇦 @News24]

UPDATE | No masks needed for children younger than 6 as Level 3 rules updated | @BISouthAfrica

https://t.co/YSOdCTCtea

[Ricardo Siljeur @Stix035]

My drink of choice, @poweradeza for those post workout re-hydration moments. Completed my first 5km of 40km in 40days. #40dayfitnesschallenge #40-40club #AlwaysForward #Ad https://t.co/SE67CKkXnD

[Ricardo Siljeur @Stix035]

I just joined the 40-40 club and to celebrate this achievement I decided to do a 40 day fitness challenge to kick start a healthier lifestyle. Care to join? @poweradeza #AlwaysForward #Ad https://t.co/Jo0ekcNGnx

[Ricardo Siljeur @Stix035]

I'm excited to speak at SASUF Goes Digital: 2020 Edition https://t.co/LSEVlkKqyy @SouthSasuf #SASUF2020 @sched

[Ricardo Siljeur @Stix035]

Let's go SA, set up complete. #TheOlympian Caitlin Rooskrantz 10am live on @sanlam campaign, facebook events & https://t.co/6riS2cJLUC #pinksocks #Partnered

[Ricardo Siljeur @Stix035]

#TheOlympian Caitlin Rooskrantz 2 Aug 10am follow it on https://t.co/6riS2cJLUC, @sanlam campaign or facebook events #Partnered

[Ricardo Siljeur @Stix035]

#Partnered Supporting Caitlin Rooskrantz this Sunday at 10 #theolympian @sanlam. Watch on the following link https://t.co/6riS2d1njc

[Ricardo Siljeur @Stix035]

Sitting in a very interesting meeting in developing school sport structures .

[Ricardo Siljeur @Stix035]

Part of a great conversation to develop sport in SA & Africa with Eventus International #sportsinnovationsummit #africaboss

[Dan Nicholl @dannicholl]

"I have so many dreams, I need to sleep more to fit them in!" Great line from @TeamDiData rider @nich_dlamini at #LaureusSAsummit.

[Ricardo Siljeur @Stix035]

#LaureusSASummit inspirational https://t.co/hz0Jxk6xiG

[Ricardo Siljeur @Stix035]

#LaureusSASummit I get to put a time on that now. #louishamilton… https://t.co/d0GV5GaSo2

[Ricardo Siljeur @Stix035]

#LaureusSASummit blessed to be part of this movement. #sportforgood https://t.co/pisC3JlVwZ

[Ricardo Siljeur @Stix035]

#fortheloveofthegame https://t.co/EnTxXRJYNl

[Ricardo Siljeur @Stix035]

#datenight is well on its way. #lovethewife #realhusbandsoflansdowne… https://t.co/JwNw4sR1qI