Spreading The Love Raleigh

Spreading The Love Representative for mental health in Raleigh, NC.

Mental Health Matters 💙

[988 Suicide & Crisis Lifeline @988Lifeline]

Worried about someone you care about? You don't have to carry that weight alone. This #MentalHealthAwarenessMonth, remember that 988 is here to support you in supporting the people you care about.

[Every Life Is Worth @worthsomething2]

You

Matter.

Y o u

A r e

L o v e d

Y o u

A r e

E n o u g h

[Every Life Is Worth @worthsomething2]

Good morning ☀️

I hope everyone has a incredible & amazing day. #StayStrong #StayPositive

[Every Life Is Worth @worthsomething2]

You matter.

You are needed

You are wanted

You are loved

You’re feelings are vaild

Please keep going we need you here

[NAMI @NAMICommunicate]

NAMI is disappointed in the Supreme Court's ruling today in Chiles v. Salazar against Colorado's ban on conversion therapy.

To LGBTQ+ youth and adults across the country, please always know that NAMI is here to support you. You are seen. You are loved. You are not alone.

[NAMI @NAMICommunicate]

How will you show kindness to yourself today? #MentalHealthMonday

[NAMI @NAMICommunicate]

“Stigma grows in silence. Healing begins in community.”

NAMI’s #MentalHealthAwarenessMonth theme is more than a message — it’s how we move from silence to healing, together.

When you share your story, you remind someone they are not alone.

Join us. Break the silence: https://t.co/uFIgGk8GCz

#MHAM2026 #EndTheStigma #BreakTheSilence #YouAreNotAlone

[988 Suicide & Crisis Lifeline @988Lifeline]

Sometimes life can feel overwhelming. If you ever need someone to talk to, the 988 Lifeline is here for you 24/7. Call, text, or chat 988. https://t.co/D0bQvGurj5

[mindyourmind @mindyourmind_ca]

Everyone deserves to feel respected, valued, and included. Zero Discrimination Day is a reminder that belonging should never be conditional. Small actions, words, and choices can make a real difference. Let’s keep choosing inclusion - today and beyond.
#ZeroDiscriminationDay

[NAMI @NAMICommunicate]

Everyone’s coping looks different, and what works in one season might need an update in the next.

You do not have to figure it out alone. Drop your favorite coping strategies in the comments and share what helps you stay well.

[988 Suicide & Crisis Lifeline @988Lifeline]

No matter what you're going through, we're here for you. You can connect with a skilled, compassionate counselor anytime. Call or text 988, or chat online at https://t.co/rRqUSHdSYF.

[Mental Health America @MentalHealthAm]

Whatever your "best" looks like today is good enough.

[Active Minds @Active_Minds]

🩵🩵

[Active Minds @Active_Minds]

Being there for someone doesn’t have to be difficult; all you have to do is A.S.K.:

��Acknowledge & let them know you’re there
🟣Support & validate their feelings
🟣Keep-in-Touch regularly to make sure they're okay

To learn more about A.S.K., visit https://t.co/OPuj4gj0rw.

[Active Minds @Active_Minds]

💙

[Active Minds @Active_Minds]

Stress is a natural response, but sometimes it can become overwhelming. It’s important that we know how to identify the triggers of stress so we can learn how to better manage it.
Take a moment to slow down, and check in with yourself today. 💚
#InternationalStressAwarenessDay

[Every Life Is Worth @worthsomething2]

This is you’re daily reminder I’m so proud of you for you almost made it through 2025 please keep going

[Every Life Is Worth @worthsomething2]

You matter

[Active Minds @Active_Minds]

October is #DepressionAwarenessMonth, and it's time to have real conversations about the different ways it can show up for someone. When we have a better understanding of depression, we create a space for people to get the support they deserve. 🫂

[Active Minds @Active_Minds]

Some positive affirmations for your mental health. Save these for whenever you need the reminder 💙