Strength Rebels

Redefining rehabilitation and fitness through evidence-based strength practices. Strength is powerful rehab. Founded by @InkedProfScotty and Chad Benko

[Strength Rebels @Strength_Rebels]

Since starting in May 2016, we have ~200 videos with over 11,000 views. Subscribe to see what's in store for 2017! https://t.co/1T1dngtDZa

[Strength Rebels @Strength_Rebels]

If Captain Marvel can lift heavy, so should you!

#hipthrusts #buildglutes #strength #Marvel #SuperheroStrength https://t.co/A0S7GvdCb7

[Strength Rebels @Strength_Rebels]

#Repost Star Wars with @get_repost
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#HappyNewYear! https://t.co/q8NpzX2RuJ

[Strength Rebels @Strength_Rebels]

I love this shoulder stability variation, Barbell Rehab

#Repost Barbell Rehab with @get_repost
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Working on some overhead stability work with @mphillips1268. This is a banded variation of the KB waiters... https://t.co/GlCyLq7Im4

[Strength Rebels @Strength_Rebels]

Nice eccentric option using the landmine for shoulder training by Nicholas Rolnick

#Repost Nicholas Rolnick, The Human Performance Mechanic with @get_repost
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SHOULDER ECCENTRIC LANDMINE RAISES FOR BOULDER... https://t.co/npE5sxOsRD

[Strength Rebels @Strength_Rebels]

Some of the best conditioning for older adults from @strengthforlifecampaign
Nice work! #farmerswalk #trapbar #strength #deadlift https://t.co/mhomaLLblo

[Strength Rebels @Strength_Rebels]

Autoregulatory approach. Great thoughts, Scot Morrison.

#Repost PhysioPraxis with @get_repost
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I write about autoregulation a lot. I do this because I think it is one of the best methods available for... https://t.co/0IolnRD13N

[Strength Rebels @Strength_Rebels]

Reliving this awesome @swis.2018 moment.

#Repost @swis.2018 with @get_repost
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I got the SWIS 2018 videos from the video team and working on the edits , uploading them onto the web site and clips... here is... https://t.co/eeC0oOSGZ8

[Strength Rebels @Strength_Rebels]

Awesome session today with @christina_prevett on strength training for older adults and chronic disease for @physiotherapycanada #montreal18

[Strength Rebels @Strength_Rebels]

https://t.co/noMWwpvikA

[Strength Rebels @Strength_Rebels]

Antony @infophysiotherapy busting myths like a boss! @physiotherapycanada #montreal18

[Strength Rebels @Strength_Rebels]

Anthony @infophysiotherapy busting myths like a boss! @physiotherapycanada #montreal18

[Strength Rebels @Strength_Rebels]

My two biggest quotes/takeaways from @physioKTbroker @physiotherapycanada #Montreal18

[Strength Rebels @Strength_Rebels]

Which deadlift set up position causes the most shear and/or compression forces on the lumbar spine at the initiation of a maximal pull?

Check out the new full text, open access publication from our lab... https://t.co/iX583yHaNh

[Strength Rebels @Strength_Rebels]

#Repost @gigi_dpt with @get_repost
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#researchreport
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Hamstrings play an important role in ACL injury prevention and are often the power-generators for sports.
⚽️ That’s why this months... https://t.co/Sj8KB0vQq1

[Strength Rebels @Strength_Rebels]

Hips up squat error. Great job, @steficohen !

#Repost @steficohen with @get_repost
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THE STRIPPER SQUAT: how quadriceps or hamstring dominance affects your movement
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Folding over in the squat is a common... https://t.co/8K51DuEXo1

[Strength Rebels @Strength_Rebels]

#Repost @physiosincrossfit with @get_repost
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#Repost @dr.nicolept
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Deadlifts are probably my favorite lift. Ok, actually they’re definitely my favorite lift. Regardless of your injury history, body type,... https://t.co/RhaTlPKgyd

[Strength Rebels @Strength_Rebels]

This is hilarious and reminiscent of several posts by PTs I’ve seen lately.

#Repost @beardthebestyoucanbe with @get_repost
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There is no such thing as good or bad form, or posture. There is no right or wrong... https://t.co/0Gde8je1OO

[Strength Rebels @Strength_Rebels]

I love the kBox4 for deep squat work

#Repost @go_exxentric with @get_repost
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Here, Finnish Physical Therapist and IFBB Bikini Pro @sarabackfitness displays a great range of eccentric pull with her deep... https://t.co/jCSby8ld5I

[Strength Rebels @Strength_Rebels]

Lifting in Aus under a gorgeous sky. Also, Ant-Man and the Wasp.

#squat #physio #LiftEverywhere #rehab #physiotherapy #physicaltherapy

[Strength Rebels @Strength_Rebels]

Some scenic lifting.......

#rehab #PhysiosWhoLift #squat #deadlift #powerlifting #physicaltherapy #physiotherapy