The Strength Academy

Athlete, Coach and record holder - creator of the Train & Brain program Helping Busy & Tired Parents Lose 10-30lbs In 12 Weeks So They Can Inspire Their Kids ❤️

[The Strength Academy @StrengthAcademy]

1 week

50 years old

2 club records already owned, going for 2 more on my birthday at the regional championships

Next stop - British Record 100m sprint M50

You can be a part of it and support me below

Thank you 📷

https://t.co/pE6OKTX4uf

[The Strength Academy @StrengthAcademy]

People seek balance, yet often forget that the fun happens near the edges when we surrender control and comfort 🧠

[The Strength Academy @StrengthAcademy]

Very often the gazelle will escape the lion, because the lion runs for hunger while the gazelle runs for life - motivation matters

[The Strength Academy @StrengthAcademy]

Health and fitness are tough 🏆🧠💪

But not as tough as the bill that arrives in later life from avoiding them 🙏

[The Strength Academy @StrengthAcademy]

The best business strategy is to care

Too many value money over people ❤

[The Strength Academy @StrengthAcademy]

April Fools - the only day people are hesitant with information

There is more learning here than most of you could ever realise 📷

[The Strength Academy @StrengthAcademy]

Most of us have gears we never knew existed as we become addicted to familiar, comfort, less risk and predictable patterns

[The Strength Academy @StrengthAcademy]

Keep your peace by respecting and maintaining your boundaries

You can appreciate some people from a safe distance

[The Strength Academy @StrengthAcademy]

Many people in the gym would make much better progress from -

Going lighter
Going slower
Taking more rest
Managing recovery
Paying attention to the muscles and movements they are working

Save max and failure for competition and if you don't compete you probably never need to

[The Strength Academy @StrengthAcademy]

Be willing to work on your health like your life depends on it

Because it does

[The Strength Academy @StrengthAcademy]

Believing in yourself and your potential is most of the work for most of the things you will ever face in life ❤

[The Strength Academy @StrengthAcademy]

Parents - I would do anything for my kids!

What you do for yourself also impacts your kids ❤

[The Strength Academy @StrengthAcademy]

Parents - some useful stress tips

https://t.co/zIghOpZ8oq

[The Strength Academy @StrengthAcademy]

The relationship between time and suffering

You can only suffer in the present, yet most of our pain is from a past and future where we are powerless

https://t.co/yAcA6mF0Lf

[The Strength Academy @StrengthAcademy]

Can parents over 40 get decent abs and a flat stomach?

I have been asked this many times over the years

Short answer - yes, if it is tied to something bigger than aesthetics which will rarely provide enough drive to achieve it

https://t.co/A4MV4sRIMD

[The Strength Academy @StrengthAcademy]

Did you know your brain does not process a negative?

This could change the way you speak to yourself and others

https://t.co/KgZfOluPx0

[The Strength Academy @StrengthAcademy]

I did 50 days and this is a great way to improve your mind and body and get out and about 🏆

[The Strength Academy @StrengthAcademy]

Family Fitness Challenges - Turn Workouts into Playtime for Parent-Child Bonding

https://t.co/yVe6aIcd4L

[The Strength Academy @StrengthAcademy]

Mindful Parenting - Incorporating Wellness into Your Daily Routine

https://t.co/OryUxo2chx