Ed Streit

Strength and Conditioning Coach

[Ed Streit @StrengthCoachEd]

The time will come when Winter will ask you what you were doing all Summer

[Ed Streit @StrengthCoachEd]

@Jason Couldn’t agree more! As an NBA S&C for 10 years, I always preach the “Big 3” to athletes and now clients.
-Sleep
-Nutrition.
-Training (on & off court).
And the training doesn’t matter if the first two aren’t locked in! Love the addition of the other two as well!

[Ed Streit @StrengthCoachEd]

@Obolatcan24 Where there’s no direction and leadership, there’s no protection. 🤷🏻‍♂️

[Ed Streit @StrengthCoachEd]

🤖 🤷🏻‍♂️

[Ed Streit @StrengthCoachEd]

Bottom line:

Pain at a stable joint? Look at the mobile joints above and below.

Stop chasing the symptom. Fix the source.

Save this and send it to someone who’s been chasing knee pain for years.

[Ed Streit @StrengthCoachEd]

You KNEE-d to know this…

Your knee pain is probably not a knee issue.

Here’s why (and how to fix it) 🧵👇

[Ed Streit @StrengthCoachEd]

The fix:
• Wall ankle mobilization
— unlock the ankle
• 90/90 hip stretch
— free the hip
• Lateral band walks or single leg glute bridge
— stabilize the hip
• Terminal knee extensions + heels elevated goblet squat
— build the quad

Daily. Not “when I remember.”

DAILY.

[Ed Streit @StrengthCoachEd]

All that work in the gym? That’s just the stimulus.
The actual getting stronger, faster, leaner? That happens when you sleep.
Don’t sleep on sleep 😴

[Ed Streit @StrengthCoachEd]

DONT SLEEP ON SLEEP
Sleep is one of the most powerful PEDs on the planet.
It’s free. It’s legal. And most people are under-dosing it.
Here’s how to fix that 🧵

[Ed Streit @StrengthCoachEd]

Can’t fall asleep after 20 min? Get out of bed.
Read something in dim light. Come back when you’re actually tired.
Your brain learns patterns. Don’t teach it that bed = laying there frustrated.

[Ed Streit @StrengthCoachEd]

🤷🏻‍♂️ 👴🏼 💪🏼

[Ed Streit @StrengthCoachEd]

👀