Strength Of Saad

One-Stop-Shop Coach for Health, Wellness & Performance through Nutrition, Training, S&C, Biochemistry, Gut & Behaviour (BExNuSc)

[Strength Of Saad @StrengthOfSaad]

This suggests that Meriva could potentially help reduce period pain and been shown to help osteoarthritic pain making it a worthwhile strategy in combination with a compressive holistic personalised approach.

Message @StrengthOfSaad for more or ask any Q’s below 👇

[Strength Of Saad @StrengthOfSaad]

EASE PERIOD PAIN & JOINT PAIN WITH THIS RARE SUPPLEMENT JUST AS GOOD AS ANTI-INFLAMMATORIES 👉

[Strength Of Saad @StrengthOfSaad]

Curcumin can modulate several signaling pathways involved in inflammation, such as nuclear factor-kappa B (NF-κB), cyclooxygenase-2 (COX-2), and lipoxygenase (LOX).

By suppressing these pathways, curcumin may help decrease inflammation and pain associated with menstruation 😯

[Strength Of Saad @StrengthOfSaad]

For more practical education on nutrition to maximise your health, performance and life follow @StrengthOfSaad

[Strength Of Saad @StrengthOfSaad]

Egg-ceptional Benefits: Why Ditching Eggs Could Leave Your Memory & Gut Scrambled 🍳🤔👉

[Strength Of Saad @StrengthOfSaad]

To hit the minimum recommendation of 550mg of choline p/d here's what a week of eating could look like:

🥚 1. 4 whole eggs p/w (13-15% of weekly choline)
🍗 2. 200g of chicken liver p/w (15-17% of weekly choline)
🍣 3. 150-200g of salmon p/d (70% of weekly choline)

[Strength Of Saad @StrengthOfSaad]

Traditional dry saunas and infrared are not the same and most of the research and benefits have been found in dry saunas.

I made a 'Everything You Need To Know About Sauna' eBook you can download it for free below with the QR code or link in my bio 👇

[Strength Of Saad @StrengthOfSaad]

How Sauna Could Reduce Depression & Help You Get Sick Less 🔥

[Strength Of Saad @StrengthOfSaad]

Treatment for depression:

Whole-body hyperthermia, elevating core temperature to 38.5°C, has been found to have a significant antidepressant effect in people with major depressive disorder.

The improvement persisted for six weeks after treatment. 📈