UCA_Strength

University of Central Arkansas Strength and Conditioning Department

[Alex Fotioo @SCcoachFotioo]

My guy big @_Cliff10 with some pop 🍾on these cleans‼️ Making the bar 👀 light 👏🏽👏🏽👏🏽 Keep up the great work Clifton 👊🏽 @UCA_Football

[Alex Fotioo @SCcoachFotioo]

Happy 😃 to have a new face in the building bringing the #power! ⚡️⚡️⚡️ @JOHNDAVIDWHITE_ with some great looking hang cleans‼️ 👀 245 lbs. for 3 with ease 👊🏽 @UCA_Football

[Alex Fotioo @SCcoachFotioo]

That guy @CAMCOLE_21 was at it again with some HEAVY squats!!! #HARD

[Purple and Gray Network @PGNConway]

Defend the Stars and Stripes

@UCA_Football @StrengthUca @ConwayPolice

[George Odum @GeorgeOdum]

Great day to be alive.

[Alex Fotioo @SCcoachFotioo]

Our guy big Honcho from the G-Unit being violent with “sprinter” hang snatch! Move the bar FAST!!! 💨

[Alex Fotioo @SCcoachFotioo]

D-Linemen better watch out for this guy in the fall! TE at 265 pounds with some great hands too! #HARD

[Alex Fotioo @SCcoachFotioo]

@saucedre33 putting the work early this morning! Put him on an island & watch him work!!! 👀Big things coming for you this year 🎬

[Alex Fotioo @SCcoachFotioo]

@Tjsanderson53 killing some sprinter hang cleans today!
This guy is going to be giving out pancakes left & right this fall! #G-Unit

[Alex Fotioo @SCcoachFotioo]

That dude @MylesKittDenton cruising with 405#! Guy weighs 175 & moves this weight FAST!!! 💨

[Alex Fotioo @SCcoachFotioo]

Great to have @NFL All-Pro from the @Colts & former @UCA_Football stud @GeorgeOdum in the weight room today! #HARD

[Central Arkansas Basketball @UCAMBB]

BEARS WIN!

Bergersen finishes the night with 20 points and 2 steals.
He's followed by Kayouloud with 19 points and 9 rebounds!

Up next: The Bears travel to Natchitoches, LA on Saturday to take on Northwestern State at 1 pm.

#WeAreOne x #BearClawsUp

[Alex Fotioo @SCcoachFotioo]

We’re in our Isometric phase & @WilliamMayo78 does a great job pausing with 405 pounds! Keep eatin big dog! #HARD

[Roberto Bergersen @BertoBee20]

Of all the amazing plays @ryreezy1 has made this season this is absolutely my favorite picture of my favorite moment of his season. Proud of you and your continued growth especially in the midst of obstacles & uncontrollable adversity! 👊🏽❤️

[Alex Fotioo @SCcoachFotioo]

@JessupLogan 💪🏽👏🏽💨 TOO Easy!!! #HARD

[Logan Jessup @JessupLogan]

@SCcoachFotioo best in the business!

[Alex Fotioo @SCcoachFotioo]

My baby girl getting her box jumps in! she didn’t make it back as planned 😆 @MFotioo #Bunnies

[Alex Fotioo @SCcoachFotioo]

👀 this guy @CAMCOLE_21 is some kind of strong!!! Making 585 pounds look like a walk in the park! #HARD

[UCA_Strength @StrengthUca]

Good evening Bear Family 🟣🐻🟣 Hope y’all are getting geared up for another great week! Stay healthy and keep after it!💪🏼🦵🏾🐻 https://t.co/OgujYGrs2k