New event on the Student Stretch App. Workshop - Mindful Journalling, Meditation & Yin 60 // Bex Parker SmithMeditation, Mindfulness & Journalling
Can’t sleep? Up late at night worrying? Feeling anxious?
We get it, there is a lot going on in the world right now, not to mention University life and the stressed it brings with it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you stay up late at night worrying, if you feel anxious about
Relaxing into Monday like...
Not all Monday’s have to be productive!!
We think it’s totally ok to start Monday with a little more ‘relax’ and a little less ‘manic Monday’ vibes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make a plan, expect your limits and be ok with where YOU are.
⠀⠀⠀⠀⠀⠀
Your remedy to student stress from £2.99/month 😍
Less than a price of a coffee, how can you argue with that!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 100+ class live & on-demand
- Community & support
- Talks, Q&A’s & mentors
- Workshops & more
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You know what to do... try us f
To turn life on its head, to view things with a different Perspective...
When was the last time you stopped and viewed your life from a different perspective?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes we can be so fixated with our immediate path, we don’t see the bigger picture a
Setting Your day up with purpose 💪
Taking time to set intentions, make plans and dream BIG 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We want to help you nail all of the above/ to live bigger, bolder and happier than you had even planned for 💪🔥
Come join us 📱👆From £2.99/month
T
Don’t forget...
3 day Breathwork series is starting tomorrow with the wonderful workofheartyoga ❤️
3 sessions, 3 different breath techniques you can try and take away with you to apply to every day life 👌
Monday 7:30am
Tuesday 12pm
Wednesday 8:30pm
Download the app & t
An breathe, it’s the weekend! 😎
We strongly believe you should ‘live for every day’ not just the weekend but we also think it’s totally ok to get to the weekend and just take a sign of relief!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take a breath, it’s the weekend, enjoy people! 😊🙌
#stud
What’s is £35.99 for the whole year?
Yup, your Stretch membership!
We don’t believe students should have to paid lots to have daily wellbeing, resources to learn & grow and a supportive community at their fingertips.
Why not give us a whirl from £2.99/month (the price of on
Taking a moment 👆
There is absolutely nothing wrong with just ‘taking a moment’ and we encourage you to do it when and where you need it 🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takecareofyourself#takeamoment