Audreyonna Sequale

Weekly mental health/wellness podcast hosted by Audreyonna Sequale. Apart of @mpnmanagement.

Created in the 904.

Healing Over Everything 💜💚

[Audreyonna Sequale @StrongFriendPod]

Heyyyyyyy boos,

So I know y’all are probably wondering when the pod is coming back from break, right?

The answer is, soon. Vague af, I know but let’s be real…the world has been shit lately. I just haven’t had the energy to hit the mic lately. +

[Audreyonna Sequale @StrongFriendPod]

Do you remember when you joined X? I do! #MyXAnniversary

[Audreyonna Sequale @StrongFriendPod]

Do you remember when you joined X? I do! #MyXAnniversary

[Friendly Neighborhood Nerd @bobbofnn]

The Bold City Beast came through to DUVALMANIA and got to see my folks.
@RespectMrWalker
@Tootymyfancy
@_PjDarrell
@likehellahella
@StrongFriendPod

[Mr. Al Pete @mralpeteMPN]

🎛️🎧🏠

@StrongFriendPod …one of my favorite episodes. Featuring @ChristinaTH77

Some Black Joy in the form of music. Enjoy this and other episodes! Wellness/mental moves.

https://t.co/Brtjl9m1GB

[Audreyonna Sequale @StrongFriendPod]

@mralpeteMPN Yesssss…let’s get the GOAT on the mic 🎙

[Audreyonna Sequale @StrongFriendPod]

BUT, I’ll be back this month. There’s plenty of conversation left to be had but in the meantime, support your girl by checking out and sharing old episodes. Love you guys for all your continued support 💜💚✨

https://t.co/PGXjJgBwqi

[Audreyonna Sequale @StrongFriendPod]

Heyyyyyyy boos,

So I know y’all are probably wondering when the pod is coming back from break, right?

The answer is, soon. Vague af, I know but let’s be real…the world has been shit lately. I just haven’t had the energy to hit the mic lately. +

[Audreyonna Sequale @StrongFriendPod]

Living in America is trying to find escapism by watching Ellen, but being interrupted by news of a mass shooting at a Texas elementary.

I hate it here. I really fucking hate it.

[Audreyonna Sequale @StrongFriendPod]

It’s a hot, healed girl summer ☀️🌻✨

[Audreyonna Sequale @StrongFriendPod]

Ready.✨

[Audreyonna Sequale @StrongFriendPod]

It’s so funny too because one of my life’s goals is to live like Shaq. Meaning, I wanna make a living being myself and doing all the cool shit I wanna do.

But to know that all these endorsements and cameos stem from an enormous responsibility to keep your family afloat…geez 😔

[Audreyonna Sequale @StrongFriendPod]

I love this clip. It makes me so proud of Shaq yet so sad for him.

I said it on @_TheWhiteShow: Fellas, you’re not put here JUST to protect and provide. Your feelings matter too.

We’re all processing how patriarchy has us fucked up.

[Taylor Rooks @TaylorRooks]

"That's why when I dunk I try to rip the rim off....because I was always mad at him. A lot of people don't know this story."

Spoke with Shaq about missing free throws and how a physical hit from his dad changed the entire way he played basketball.

FULL: https://t.co/91Tzg7bikd

[Audreyonna Sequale @StrongFriendPod]

Because I know you miss ya girl on the mic 😉

Tune in!!

[White 🥂 @904White]

New Episode Alert 🚨🚨🚨

@Oddreyonna
@2Checkzzz
@mpnmanagement

Listen to the most recent episode of my podcast: Fire and Ice https://t.co/rusbgyjKxj

[Audreyonna Sequale @StrongFriendPod]

@DedrickHicksJr You’re welcome!! ☺️

[Audreyonna Sequale @StrongFriendPod]

Also, wishing a happy birthday to friend of the show @DedrickHicksJr!! Check out our episode if you need to get Mom some last minute smell goods 😉

https://t.co/QxUz6y7vdd

[Audreyonna Sequale @StrongFriendPod]

Happy Mother’s Day to all Moms everywhere! Remember to hold you folks dear today and every day 💐👑✨

[Audreyonna Sequale @StrongFriendPod]

It’s been a long day processing a lot of opinions on when/how to check in on your “strong friends.”

I’m not sure what more to add to the conversation but, I would like to offer this episode to anyone who may need it.

Get your rest, #ArlanaMiller. ❤️

https://t.co/roDyRlroVe

[Mr. Al Pete @mralpeteMPN]

@StrongFriendPod is on break, but that doesn’t mean to stop listening to the shows! Here’s the last episode recorded.

Audreyonna Sequale speaks with news lady Mikaelia about several topics, including the “slap” and the war!

https://t.co/Q5uVfoyzg4

[Audreyonna Sequale @StrongFriendPod]

Happy Holidaze buds! 🍃

Y’all remember that time @2Checkzzz got me so high I disappeared from my own show?

Check out, “A Strong, Blunted Check In” while you roll up today 😁

https://t.co/LccwGjzQi0