@STITCHEDTRAINER "Of course shadow boxing is cardio." She said bouncing on her feet.
"You ready for our run?" She asked not wanting to just take off she kept her legs warmed up.
@STITCHEDTRAINER Rapid boxing began as she hit her flow with well aimed fists.
All he needed was to do his best. After maybe fifteen minutes of different patterns of boxing she huffed and smiled. "What a good warm up!"
@STITCHEDTRAINER She got into a boxing stance. Putting her hands up she slowly threw punches. A mix of jabs crosses and hooks.
"Now we speed up ill call it out."