Salisbury University Sports Performance works with SU's 21 varsity sports. Fans are expected to be supportive of the Sea Gulls and all other teams on this page.
LAUNCH DAY FOR MY NEW BOOK
Weight Room Wisdom - available on https://t.co/ULBKZ2jJpi
As Strength and Conditioning Coaches we all know that writing the workout is the easy part. Getting athletes to… https://t.co/HqGW3OXMwH
Leading into the Off-Season with teams, it is important to evaluate strengths and weaknesses before goal setting as an individual and team. How are you going to challenge yourself? Are you willing to get out of your comfort zone? Are you willing to receive criticism?
"...explosive strength induced by training were related to increased vertical jump height." With novices (NCAA frosh), power can be increased with simple, strength exercises. No need to get fancy early w/ complex plyos and Olympic lifts. https://t.co/9pTNVjyDjN
Another great Skype session today. We talked with Chris Messina of the Boston Redsox organization. (Former SU Graduate Assistant). Thanks for this opportunity to share ideas! @CMess_43