Sub 7 IRC

International online indoor rowing club, promoting participation and competition in C2 indoor rowing at all levels.

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Be Prompt. Be Professional... and always be Bond!
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#sub7irc #concept2 #britishrowing #indoorrowing #rowingmachine #rowing #row #erg #crossfit #athlete #fitness #gym #cardio #training #beastmode #pb #bond https://t.co/VajcrJMOFw

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Hasta la Vista, PB!
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1.2secs to go... see you soon!
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#sub7irc #concept2 #indoorrowing #rowingmachine #rowseries #rowing #row #erg #crossfit #athlete #crossfitrowing #fitness #gym #cardio #training #beastmode #rowbot https://t.co/AUUsPMxaAg

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Just posted a photo @ The Outer Rim https://t.co/szeF95qpwW

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One to remember! 1 min #pb
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#sub7irc #concept2 #indoorrowing #rowingmachine #rowing #row #erg #crossfit #athlete #crossfitrowing #fitness #gym #cardio #training #lestweforget https://t.co/TXYNEw0C55