SuffolkMind

An independent charity whose mission is to make Suffolk the world's best place for talking about and taking care of mental health.

[SuffolkMind @SuffolkMind]

Please note that this account is no longer active. We are still posting regularly on LinkedIn and Facebook (Suffolk Mind), plus Instagram and Threads (suffolkmind).

[SuffolkMind @SuffolkMind]

If you need support, please visit https://t.co/6VtvQJJa1b or if it's an emergency, please visit A&E, call 999 or call 116 123 to speak to Samaritans.

[SuffolkMind @SuffolkMind]

Please note that this account is no longer active. We are still posting regularly on LinkedIn and Facebook (Suffolk Mind), plus Instagram and Threads (suffolkmind).

[East Anglia in Business @EAinBusiness]

A new e-learning platform has been officially launched by @SuffolkMind to help make mental health training more accessible for businesses https://t.co/eZsLVlZqVl

[SuffolkMind @SuffolkMind]

Join our once-in-a-lifetime opportunity next month & take part in the #SuffolkMind #Skydive! 🪂

You will soar to 13,000 feet & when you and your instructor leave the plane, you will fall at about 120mph, descending to 5,000 feet in 40 seconds.

Sign up: https://t.co/RmKBkoSGfA

[SuffolkMind @SuffolkMind]

Best of luck to everyone receiving exam results today!

This is a tense time but it's also important to remember that, whatever the outcome may be, you are not your exam results. 💙👇

https://t.co/fAEyesBVig

#ALevel #ALevels2024

[SuffolkMind @SuffolkMind]

If you're serving in the armed forces or a veteran, or someone close to you is, we're offering fully-funded mental health courses.

These courses have proved very helpful to many attendees & we have dates available in the next few months!

👉 https://t.co/W3ES7oyXiX

@Combat2C

[SuffolkMind @SuffolkMind]

Attention teachers! 📣

With the new year fast approaching, why not take a look at our #MentalHealthTraining in schools? 🎒

Through the #MentalHealthKitbag we work with children as young as four & teach them all about looking after their mental health 👉 https://t.co/A8BgAepxue

[SuffolkMind @SuffolkMind]

If you're based in Newmarket and struggle with anxiety, we have a fully-funded Anxiety Management course running online on 16 & 20 November between 1pm – 5pm. 💙

Find out more and self-refer 👉 https://t.co/FjbWsRrPqk

Thank you #TheChildwickTrust for funding this course.

[SuffolkMind @SuffolkMind]

It's #NationalAllotmentsWeek and what better way to celebrate than showing you our latest GreenCare produce! 🥔

We have allotments in Ipswich, Bury St Edmunds and Haverhill and they help our participants feel part of a wider community.

Self-refer 👉 https://t.co/RKuyp5dQVn

[SuffolkMind @SuffolkMind]

In the last year, 69% of Suffolk respondents reported that they do not feel part of a wider community. 🤝

When we don’t feel that we are part of a community or group, our stress and anxiety levels can go up. 💙

Find out more about meeting this need 👉https://t.co/Bz5FLtQ61V

[SuffolkMind @SuffolkMind]

🪂 Spaces still available for the Suffolk Mind Skydive on 21 September! 🪂

Come and join this once-in-a-lifetime experience while raising vital funds for Suffolk Mind. 💙

Sign up 👉 https://t.co/RmKBkoSGfA

#SuffolkMindSkydive #SuffolkMind #Fundraising #MentalHealth

[SuffolkMind @SuffolkMind]

👟 There's only ONE space left for Team Suffolk Mind's Ipswich Half Marathon on 22 September! 👟

The race will start & finish at Portman Road Stadium. Our team will be there to welcome you in the Charity Village and cheer you along. 💙

👉 https://t.co/zqYVkdhU6g

@runforall

[SuffolkMind @SuffolkMind]

We're thrilled to have been awarded grant-funded telephone counselling for those who are transgender, non-binary or exploring their gender identity. 💙

Thank you @suffolkgiving for funding these.

Find out more about our grant-funded sessions 👉 https://t.co/AlFhW9VA0M

[SuffolkMind @SuffolkMind]

🪒 Rob is braving the shave in aid of Suffolk Mind! 🪒

Not only that, however much he raises will decide how much of his hair comes off! 😲

Donate to his challenge via JustGiving ➡️ https://t.co/43lkqGlpHh

Thank you Rob for helping us and @LPTrustUK. 💙

[SuffolkMind @SuffolkMind]

#DidYouKnow that Suffolk Mind is an independent mental health charity? 🤔

While we're affiliated with Mind & part of the local Mind network, we don't get funded by them. We rely on grants, fundraising & donations to do our work. 💙

👉 https://t.co/3lyTKcFix3

#LocalMindWeek

[The Mental Health Toolkit by Suffolk Mind @tmhtoolkit]

More than 80% of Suffolk workers are not getting enough sleep according to @SuffolkMind research. 😴

Just 16.9% of 7,317 full-time workers surveyed in the county said they are getting a healthy amount of sleep.

Read the full story ➡️ https://t.co/2Mg4ccrhH9

#MentalHealth

[SuffolkMind @SuffolkMind]

We recently attended the Suffolk Youth Climate Conference at @SuffolkOne. 🌎

Louise delivered a climate-anxiety workshop for students, which provided steps to better look after mental health.

You can find out more about our workshops and talks here 👉 https://t.co/MN0TkCAFQb

[SuffolkMind @SuffolkMind]

Are you aged 70+ and struggle with anxiety? Or do you know someone who does? 💙

We have a fully-funded Anxiety Management course running online on 18 and 25 September between 10am – 2pm.

Find out more: https://t.co/FjbWsRrPqk

Thank you @suffolkgiving for funding this course.

[SuffolkMind @SuffolkMind]

We're on the hunt for our collection tins and buckets that might be lurking around out there. 👀

If you've got one lying around, we'd be happy to organise a collection of it! Every penny counts! 🪙

Email [email protected] to get in touch with the team.

[SuffolkMind @SuffolkMind]

We currently have the following spaces left in the skydive that's taking place in September at @Beccles Airfield:
🪂 1x space at 8.30am
🪂 2x spaces at 10.30am
🪂 14x spaces at 2.30pm

Last years our skydivers raised more than £20,000! 💙

Sign up 👉 https://t.co/RmKBkoSGfA