Happy World Environment Day 🌿
Time outside can help ease stress and clear your head. Even a short walk can make a difference.
If you need more support, Suicide Call Back Service is here.
1300 659 467 | https://t.co/O8gbBa1uGh
A safety plan is something you create when you're feeling okay, so it’s there when you're not.
It can include coping strategies, support people, and reasons to keep going.
Learn how to make one:
https://t.co/8eT54ViUw3
It’s Pride Month and we want the LGBTQIA+ community to know Suicide Call Back Service is here for you.
LGBTQIA+ people experience higher rates of mental health distress, and that matters.
Call 1300 659 467 or chat at https://t.co/O8gbBa1uGh
Today marks the start of National Reconciliation Week. This year's theme, All In, reminds us reconciliation is everyone's responsibility. Need support? Suicide Call Back Service is here 24/7. Call 1300 659 467 or visit https://t.co/O8gbBa1uGh
Supporting someone who self‑harms can impact you. Remember, looking after yourself is essential. You don’t have to do this alone. Our blog shares how to get support for yourself while supporting others. Call 1300 659 467 or visit https://t.co/O8gbBa1uGh.
https://t.co/pEOlSuAz6f
Suicide Call Back Service supports people having suicidal thoughts, people worried about someone else, people bereaved by suicide, and people struggling and unsure where to turn. You don’t need to be in crisis to reach out. Call 1300 659 467 or visit https://t.co/O8gbBa1uGh.
Encouraging someone to seek professional support for self‑harm can be hard. Our blog shares how to approach the conversation and offer help. If you need support too, our counsellors are here. Call 1300 659 467 or visit https://t.co/O8gbBa1uGh.
https://t.co/pEOlSuAz6f
International Day Against LGBTQIA+ Discrimination reminds us that everyone deserves to feel safe, valued and supported. Discrimination can affect mental wellbeing, so checking in matters. Support is available 24/7: Suicide Call Back Service 1300 659 467 or https://t.co/O8gbBa1uGh
When someone you care about is self‑harming, it can bring up many emotions. That’s understandable. One of the most important things you can do is stay calm and let them know you’re not going anywhere. Learn practical ways to support them and yourself:
https://t.co/pEOlSuAz6f
Today we honour all forms of motherhood. Whether this day brings joy, grief, gratitude, or mixed emotions, your feelings are valid and you are not alone. If you need support, Suicide Call Back Service is here. Call 1300 659 467 or visit https://t.co/O8gbBa1uGh. Available 24/7.
Suicide Call Back Service is a free 24/7 phone and online counselling service for anyone in Australia affected by suicide. Whether you’re struggling, worried about someone, or coping with loss, our counsellors are here. Call 1300 659 467 or visit https://t.co/O8gbBa1uGh.
If someone you care about is self‑harming, it can feel overwhelming, and it’s okay not to know what to say or do. You’re not alone. Our blog shares how to respond with care and where to find support:
https://t.co/pEOlSuAz6f
Grief can be exhausting and looking after yourself through it can feel hard. There is no perfect way to cope, but small steps can make a difference.
Read our blog: https://t.co/ipHsAhKyGP
Call 1300 659 467 or visit https://t.co/O8gbBa1uGh
On ANZAC Day, we honour the sacrifice of those who have served and acknowledge the lasting impact service can have on veterans, defence members, and their families.
If today feels heavy, you don't have to carry it alone.
Call 1300 659 467 or visit https://t.co/O8gbBa1uGh
It can take courage to reach out when things feel hard. You don't have to manage difficult thoughts or emotions on your own.
Help is here whenever you're ready.
Call 1300 659 467 or visit https://t.co/O8gbBa1uGh
When someone we love dies by suicide, the question of "why" can feel overwhelming. Whatever you're going through, you are not to blame.
Learn more about suicide bereavement: https://t.co/vKbXnJYgsr
Call 1300 659 467 or visit https://t.co/O8gbBa1uGh
Difficult emotions can show up in many different ways. Whether you're struggling yourself or worried about someone else, you don't have to face it alone.
Available 24/7 by phone or online.
Call 1300 659 467 or visit https://t.co/O8gbBa1uGh
Losing someone to suicide can bring up so many different emotions. There is no right or wrong way to feel.
Learn about common experiences with suicide bereavement: https://t.co/vKbXnJYgsr
Call 1300 659 467 or visit https://t.co/O8gbBa1uGh
Sometimes life can feel overwhelming and it can be hard to know where to turn. You don't need to have all the answers before reaching out.
Support is available 24/7: https://t.co/O8gbBa1uGh
Call 1300 659 467