Suma Yoga

Yoga Institute and Wellness Retreat

[Suma Yoga @SumaYoga09]

You don’t need perfect lighting or absolute silence to celebrate today. Your daily life is the ultimate canvas for your practice. Happy International Yoga Day from all of us—may your peace follow you wherever you walk today. 🤍
#InternationalYogaDay #YogaDay2026

[Suma Yoga @SumaYoga09]

Today, the music world bows its head in profound silence. We bid farewell to the incomparable Asha Bhosle, a soul whose life was a continuous prayer at the altar of melody. She was more than a singer; she was a Sadhika, an artist whose sincerity turned every note into an offering

[Suma Yoga @SumaYoga09]

Yoga allows us to discover the many colors of our inner landscape. 🎨🧘‍♂️
​Today, we celebrate the balance of energy: the calming blues of a deep breath, the grounding greens of a steady pose, and the fiery oranges of our inner strength. Happy Holi!

[Suma Yoga @SumaYoga09]

दीपो नाशयते ध्वांतं धनारोग्ये प्रयच्छति, कल्याणाय भवति एव दीपज्योतिर्नमोऽस्तुते l

[Suma Yoga @SumaYoga09]

A quarterly reset, beautifully re-imagined. Meet the revamped Suma Patra. This issue offers a sophisticated reflection on nurturing your inner world while honoring the larger one.

Visit the link to read :
https://t.co/VZJuSRHkiz

[Suma Yoga @SumaYoga09]

Our Director, Anoushka Chaturvedi Sur, speaking at the 'Women Empowerment and ESG' seminar today, perfectly captured our belief in empowering communities through wellness. Her focus on creating opportunities through yoga is a testament to our commitment to holistic welfare.

[Suma Yoga @SumaYoga09]

“Yoga Sutra I.2: Yoga citta vritti nirodhah

Yoga is the ending of disturbances of the mind.” 🪷

Wishing everyone a very Happy International Yoga Day! 🧘‍♀️ May Yoga become a part of your life, today and everyday 🍃

[Suma Yoga @SumaYoga09]

We wish everyone gorgeous, green abundance! 🌳🦚🌱

#harela #VanMahotsav2025 #dehradungreens

[Suma Yoga @SumaYoga09]

“Yoga Sutra I.2: Yoga citta vritti nirodhah

Yoga is the ending of disturbances of the mind.” 🪷

Wishing everyone a very Happy International Yoga Day! 🧘‍♀️ May Yoga become a part of your life, today and everyday 🍃

[Suma Yoga @SumaYoga09]

Glimpses from one of our first batches at the Kailash Mansarovar Yatra enjoying the divine journey!

Book your journey with us today by contacting us on [phone]

Have a look at the itinerary and yatra details on our website https://t.co/neLDDkinH7

#kailashmansarovar

[Suma Yoga @SumaYoga09]

We hope to have you onboard with us on this divine journey

[Suma Yoga @SumaYoga09]

अज्ञानतिमिरान्धस्य ज्ञानाञ्जनशालाकया ।
चक्षुरुन्मिलितं येन तस्मै श्रीगुरवे नमः ||

I offer my salutations to that Guru,
Who opens my eyes, which were blinded by the darkness of ignorance,
With the salve of knowledge.

Wishing you all a blessed happy Buddha Purnima! 🙏🌳🪷

[Suma Yoga @SumaYoga09]

#EarthDay is a reminder that we are one with Nature. At a Suma Yoga, we remain committed to creating a greener future for generations to come. Together, we care for the planet 🌳🌿🌱🍃🦚

[Suma Yoga @SumaYoga09]

सूर्य संवेदना पुष्पे, दीप्ति कारुण्यगंधने।
लब्ध्वा शुभं होलिकापर्वेऽस्मिन क���र्यात्सर्वस्य मंगलम्‌।।

“Just as the sun gives light, compassion gives birth to compassion, flowers are always fragrant, in the same way may this coming festival of Holi be happy for you every day 💛

[Suma Yoga @SumaYoga09]

न पुण्यं न पापं न सौख्यं न दु:खं
न मन्त्रो न तीर्थं न वेदो न यज्ञः।
अहं भोजनं न���व भोज्यं न भोक्ता
चिदानन्द रूप: शिवोऽहं शिवोऽहम्।।

May this Shivratri awaken your consciousness, the Shiva within 🔱
Wishing you all a blessed Mahashivratri 🙏🐚🐍

[Suma Yoga @SumaYoga09]

We are delighted to share glimpses of Osna: our annual winter blanket donation program carried! These happy smiles fill our hearts with joy and we thank all our donors for their generous contributions and support🙏

Continue supporting us by contributing
https://t.co/j0JlUUibQn

[Suma Yoga @SumaYoga09]

We are glad to bring out 2025's first edition of our journal Suma Patra on this blessed occasion of Makar Sakranti 🪁
We wish you all unending light, warmth and fulfillment🌾🔥🥜

https://t.co/pN6hPWZhQT

[Suma Yoga @SumaYoga09]

oṃ sarveṣāṃ svastirbhavatu
sarveṣāṃ śāntirbhavatu
sarveṣāṃ pūrṇaṃ bhavatu
sarveṣāṃ maṅgalaṃ bhavatu
oṃ śāntiḥ śāntiḥ śāntih

Aum. May all be well; May peace be upon all;
May there be fulfilment for all.
May there be auspiciousness for all
Aum, peace, peace, peace

[Suma Yoga @SumaYoga09]

This winter, donate a blanket to the under privileged and share a gift of warmth! blanket donation drive will be conducted on two days 31st Dec (Ggn) and 14th Jan (Ddn). Any contribution will be appreciated! Payment link https://t.co/8xqIftD07E