Summer-Fit

[Honorary New York City Dog Mayor @DogMayorNYC]

Who has your vote in the race for Honorary NYC Dog Mayor?

[Daniel Rose @rose039]

I'm working on the photos of the parade, once I'm finish it will be posted on Daniel Rose Photography page on my Facebook, my web page and my other social media pages
Coney Island Mermaid Parade 2023 photograph by Daniel Rose @DanielR71883718 @MermaidParade @rose039

[Dez Santana | NYC 📸 @DezSantanaPhoto]

The wild, wacky & "freak show by the sea", the 2023 @coneyislandusa @MermaidParade Share this album so that your friends can see what they missed :)

Link: https://t.co/GVP9jsnKQa

https://t.co/rt0on0io94

[Summer-Fit @Summer_Fit]

@JaneJaneshall 🌹

[Summer-Fit @Summer_Fit]

@JaneJaneshall Cutie pie!

[Summer-Fit @Summer_Fit]

@NYGovCuomo Dear Sir, then how come Con Ed and NYC landlords are still walking from apt to apt, floor to floor for unnecessary annual inspections? Seems like this super spreader behavior can wait...I’ve been quarantining since March, and by denying access to these inspections = fines $$$

[Summer-Fit @Summer_Fit]

@nycgov @NYGovCuomo @NYCMayorsOffice how come landlords and Con-Ed are doing annual inspections; walking from floor to floor and apt to apt, but you’re telling us all to not have anyone in our homes. Or else fined by NY... 🤦🏼‍♀️ #SuperSpread @NY1 @NBCNews @ABC @despiertamerica

[Summer-Fit @Summer_Fit]

@ConEdison Called - @nycgov fine landlords for not doing inspections = Landlords then fine the renter.: city of NY still wants strangers to walk from apt to apt during this pandemic....any inspections not emergency should be postponed at this time. @NYGovCuomo @CBSNews @NY1 @foxnewsalert

[Summer-Fit @Summer_Fit]

@RawBeautyKristi Congratulations, so happy for you both! What a lucky boy he is to be born into so much love! ♥️♥️♥️

[Summer-Fit @Summer_Fit]

@pupsrunway @PulteDaily How exciting!

[jane @JaneJaneshall]

NYC Neighborhoods die with empty store fronts because owners make more by taking tax write-offs than by renting their space for lower fees. Who can fix this tragedy? @CBSNews @nytimes @NY1 @NYGovCuomo @NYCMayor #helpnyc #nyc #News4

[Summer-Fit @Summer_Fit]

Release
Rebuild
Renew
@Romio
With Summer Strand

Join upcoming workshop ; Finding Fitness in NYC on 7/18/18! Find your way into health and wellness, achieve your ideal body weight, and learn... https://t.co/1cept66Au9

[Summer-Fit @Summer_Fit]

Save the date - 7/18! SummerFit Finding fitness workshop at Romio HQ 6:30-8:30PM

Step one; download the Romio app

https://t.co/oyVl5hfZTi https://t.co/oyVl5hfZTi

[Summer-Fit @Summer_Fit]

Happy Friday!! Here’s a #fun #compound #exercise golden nugget for the weekend! #summerfit #summerabs #workout #motivation #fitness #fitnessmodel #fit #fitgirl #goals #results #coach #personaltrainer #tutorial... https://t.co/Jym8YycVvQ

[Summer-Fit @Summer_Fit]

Upside-down ballet butt and core! Tone and and tighten your outer things and butt while strengthening your core with my fun and effective exercise that can be done anywhere! #summerfit #lifecoach #exercise #butt... https://t.co/cCdAMDTk3t

[Summer-Fit @Summer_Fit]

I use these “bang” lunges for a glute and leg pump,
I feel they’re wonderful for glute-ham separation. You only count the reps where BOTH dumbbells or kettlebells touch the floor 😉 #summerfit #lifecoach #fun #fitness... https://t.co/LwMuJYYfsZ

[Summer-Fit @Summer_Fit]

Anyone that know me; also knows that I will to put #glutes #abs and #triceps in any and all #exercise I design. This golden nugget delivers, and can be done #anywhere 💋💋 #summerfit #goals #fitness #results #lifecoach... https://t.co/7Ir7yd7DHm

[Summer-Fit @Summer_Fit]

Froggies! I use this exercise for my glute and ham-glute tie in. You can also do it off a bench, or even off a mat/floor. Doing it like I am in the video allows for great ROM. Make sure you hold your arms from your... https://t.co/lJU4j54Cgs

[Summer-Fit @Summer_Fit]

#kettlebell #exercise to hit your whole body. Keep core engaged, knees behind toes, back straight, chest lifted and 🍑 low with a neutral lumbar spine. Keep shoulders and neck relaxed. #summerfit #fitness... https://t.co/73Tk3tVzI7

[Summer-Fit @Summer_Fit]

Want to gain muscle? Food is your friend.
Want to lose weight? Food is your friend.
Nourish your body and soul.