After a_vanloenen destroyed my legs on Friday with 75 thrusters and 15 rope climbs I thought some active recovery would be great today! Snowshoeing the Summerstown trails today was great #summerstowntrails… https://t.co/L8F0odbv0W
After a busy week nothing made me more happy to take my buddy s_grenier99 fishing. We “caught” some fish but we’re not winning any fishing derbies any time soon. We made sure to stop blueanchorbargrill to recap our… https://t.co/z4oJsvll6x
You can’t beat training outdoors. Thank mattduke44 for telling me to get my ass outside and for exposing the wod properly. Lol #svc#partnertraining#outdoorwod @ Seaway Valley CrossFit https://t.co/GpM0B7wtTt
Another “step” in the right direction. Core strength has been a challenge for s_grenier99 since day one. We’ve dedicated more time to achieving improvement and BOOM!! Look what he can do… https://t.co/VWJLaJd1KM
Some of my clients deadlifted this week and each one had their own individual PR! karridelhey (first 2 pics) came into training back in October. She told me she constantly had back pain.… https://t.co/9Lsinpolbh
Sticking to the plan always works. Just sat down with my new client nroy95 after his initial 2 weeks of meal planning with me and he’s down 10lbs!! On top of that since he doesn’t eat out… https://t.co/jo3Zj1RGLU