Summit Fitness

Guiding you to the top of your health.

[Summit Fitness @SummitCornwall]

After a_vanloenen destroyed my legs on Friday with 75 thrusters and 15 rope climbs I thought some active recovery would be great today! Snowshoeing the Summerstown trails today was great #summerstowntrails… https://t.co/L8F0odbv0W

[Summit Fitness @SummitCornwall]

Can’t beat days like this to train outdoors. #summitfitness #fallfitness #outdoorplayground @ Summit Fitness Club https://t.co/CFJyxVfNue

[Summit Fitness @SummitCornwall]

After a busy week nothing made me more happy to take my buddy s_grenier99 fishing. We “caught” some fish but we’re not winning any fishing derbies any time soon. We made sure to stop blueanchorbargrill to recap our… https://t.co/z4oJsvll6x

[Summit Fitness @SummitCornwall]

This is suck. Thanks a_vanloenen for the friday programming. #svc #saturdaywod #notlookingforwardtoit #crossfit #affiliate @ Seaway Valley CrossFit https://t.co/uEqYwd0Ntk

[Summit Fitness @SummitCornwall]

All delcarmenguzman wanted for her birthday was to train with me! 😂 Happy Birthday Carmen! #birthdayworkout #birthdaygirl #personaltraining #jaysladies #bodiesbyjay #whosnext @ Summit… https://t.co/zSWdPUuwfn

[Summit Fitness @SummitCornwall]

You can’t beat training outdoors. Thank mattduke44 for telling me to get my ass outside and for exposing the wod properly. Lol #svc #partnertraining #outdoorwod @ Seaway Valley CrossFit https://t.co/GpM0B7wtTt

[Summit Fitness @SummitCornwall]

#sundayproject #readytogarden #justneeddirt https://t.co/m6uIcXPY0y

[Summit Fitness @SummitCornwall]

150 Burpees! #buckfurpees #unbroken #tuesdaywod #proudofmyself #svc @ Seaway Valley CrossFit https://t.co/WK3yY6AnuC

[Summit Fitness @SummitCornwall]

#burpees #nothingelsetosay #svc @ Seaway Valley CrossFit https://t.co/PbwMQXdBsV

[Summit Fitness @SummitCornwall]

#SVC #mondaywod #5minabs #coachfortheday #goodtimes #starttheweekoffright #wodforeveryone @ Seaway Valley CrossFit https://t.co/0P1Ge2NHN1

[Summit Fitness @SummitCornwall]

#strictpullups #thestruggleisreal #fridaywod #crossfit #wodforeveryone @ Seaway Valley CrossFit https://t.co/rEkoiJcx10

[Summit Fitness @SummitCornwall]

#SVC #thursdaywod #coachfortheday #thursters #rowing #tryitout #wodforanyone @ Seaway Valley CrossFit https://t.co/0Vvim7H9gu

[Summit Fitness @SummitCornwall]

I’m just another victim of a_vanloenen great programming seaway_valley_crossfit. #seawayvalleycrossfit #fridaywod #boxjumps #wallballs #kbs #crossfit #affiliate #practicewhatipreach @… https://t.co/tbT6fHcG1X

[Summit Fitness @SummitCornwall]

Another “step” in the right direction. Core strength has been a challenge for s_grenier99 since day one. We’ve dedicated more time to achieving improvement and BOOM!! Look what he can do… https://t.co/VWJLaJd1KM

[Summit Fitness @SummitCornwall]

Some of my clients deadlifted this week and each one had their own individual PR! karridelhey (first 2 pics) came into training back in October. She told me she constantly had back pain.… https://t.co/9Lsinpolbh

[Summit Fitness @SummitCornwall]

CrossFit Open 2019 is in the books. They definitely went out with a bang with 19.5 #seawayvalleycrossfit #crossfitopen #toomanctb #thrusters #legswillbesoreforweeks @ Seaway Valley CrossFit https://t.co/DqaSbwxCvR

[Summit Fitness @SummitCornwall]

Sticking to the plan always works. Just sat down with my new client nroy95 after his initial 2 weeks of meal planning with me and he’s down 10lbs!! On top of that since he doesn’t eat out… https://t.co/jo3Zj1RGLU

[Summit Fitness @SummitCornwall]

Couples who squat together stay together. #summitfitness #frontsquatday #mondaywod #squatcouple @ Summit Fitness Club https://t.co/S86O5KfHpS

[Summit Fitness @SummitCornwall]

Run! #svc #shuttlerun #cardiotime @ Seaway Valley CrossFit https://t.co/QEdiDR7zqQ

[Summit Fitness @SummitCornwall]

Pure & Utter Agony. #svc #19.3 #crossfitopen #lungsonfire #shortlegshighbox @ Seaway Valley CrossFit https://t.co/IfTf8ADrON