Sunshineiem

Radiating the dark days in People's lives

[Shantal Kisimba @KisimbaShantal]

No one chooses their past and mostly we have no control. But the big question is what next?
We need more conversations on this area to help people cope, learn to walk through whatever tragic past they went through.
#conversationsrarelyhad

[Shantal Kisimba @KisimbaShantal]

It is important we understand the facts about mental health problems. This will help us fight Stigma and discrimination and also understand the need for mental health support systems.

[Janam @07Aerojwang]

#NewProfilePic

[Shantal Kisimba @KisimbaShantal]

Wisdom
#supportsystems #safespaces

[John Mwangi @wainsmwangi]

Pepea champions having a powerful mental health training and discussion
#MentalHealthMatters health matters @_wanjiku @Jackie_Waitha @MUnsilenced @JKagosh @KisimbaShantal @Mwenja

[Jeff Chege🇰🇪 @jeffchege5]

Meditation is the key to relaxing your mind, take a deep breathe
#MentalHealthMatters
#pepeachampion

[Men'shub @ShubMen]

#womenstandingformensmentalhealth #MentalHealthMatters

[Racheal Tungu @RachealTungu]

Tips for coping with burnout.

[Francis Otieno Amonde @FrancisAmonde]

In a country of abundance, no one deserves to go hungry. Sadly what the government gives out, rarely reaches the affected. We can do something in the spirit of #BeNiceKE in terms of Porridge flour, rice, beans, cooking oil, drinking water...Reach me: [phone], let's do this.

[Jeff Chege🇰🇪 @jeffchege5]

Seek help its not weakness

[Jeff Chege🇰🇪 @jeffchege5]

Addiction is a disease that can be treated,reach-out

[Jeff Chege🇰🇪 @jeffchege5]

Tips for coping with burn-out

[Shantal Kisimba @KisimbaShantal]

How deep can trauma seep?
#trauma #pain #wounds #mentalhealth #mentalhealthawareness

[Jeff Chege🇰🇪 @jeffchege5]

Any call on mental distress should not be avoided. Every call counts
#MentalHealthMatters
#MentalHealthAwareness
#pepeachampion
#Pdokenya

[Waikinda @AmWaikinda]

You can express your anger. Without causing any damage!

Njoo tubonge @PDOkenya

[Shantal Kisimba @KisimbaShantal]

Sending hugs to anyone dealing with trauma from any point in their life. Would love to remind you that what you feel, the pain, the confusion, the questions, your emotions are valid 💚💚💚. #trauma

[Akinyi 🇰🇪🌍 @PaulineJuma11]

Sometimes we BREATHE and let it flow! Each day when you wake up , choose not to let anxieties control your happiness

It's all gonna work out well #mentalhealth

[Jeff Chege🇰🇪 @jeffchege5]

Anxiety

[Shantal Kisimba @KisimbaShantal]

Be a space, Be a support system and hold each other's hands. #mentalhealthawareness #mentalhealth

[Sunshineiem @SunshineIem]

They are not made up stories. They are real stories

[Shantal Kisimba @KisimbaShantal]

Conversations on Anxiety
#anxietyawareness #anxietydisorder #mentalhealthmatters #mentalhealthawareness #mentalwellness #anxietyisreal