THIS WILL SAVE YOUR LIFE ONE DAY:
1) Sudden panic attack โ Touch something cold (water, phone, metal). Your brain switches from fear to safety mode.
2) Heart beating too fast โ Cough 2โ3 times forcefully. It resets your heart rhythm.
3) Canโt breathe properly โ Put your hands on top of your head. Your lungs open up instantly.
4) Feeling dizzy โ Focus on one spot and tense your legs. Blood rushes back to your brain.
5) Stuffy nose โ Hold your breath and nod your head up & down slowly. Open blocked airways.
6) Sudden anxiety โ Splash water on your face โ it activates the calm reflex.
7) Canโt sleep โ Exhale longer than you inhale (4โ7 breathing). Your brain goes into sleep mode.
Yโall see the EBS logo in the backdrop of the #UFC STAGEโ๏ธโ๏ธโ๏ธ
THE END 162
KNICKS 162
FINISH 162
The STAGE is SET โผ๏ธโผ๏ธโผ๏ธ๐๐๐
๐๐๐ June 14 - 24 is 10 days ๐๐๐
๐๐๐June 24 - July 4 = 10 days ๐๐๐
โค๏ธ๐ค๐๐ธ๐ฟ๐ฟ๐ฟ๐ธโค๏ธ๐ค๐๐ธ๐ฟ๐ฟ๐ฟ
H/T Jenn Whitney
Pray with me
June 9, 2026
Father,
There are places in my heart that I have tried to bury. Wounds I covered, sins I excused, grief I avoided, and fears I pushed beneath the surface. Yet You are a God of truth, and in Your mercy, You do not leave Your children hidden beneath the rubble of what they refuse to face.
Lord, when You bring up what I buried, help me not to run from it. Give me the courage to stand in the light of Your presence and allow Your truth to touch what time alone never could heal. Your Word declares that You desire truth in the inward parts, and that it is the truth that sets us free.
Forgive me for believing that silence was healing, that distance was restoration, or that forgetting was freedom. Teach me that what remains untouched by truth remains unchanged by time. Search me, O God, and know my heart. Test me and know my anxious thoughts. Reveal whatever stands between me and the fullness of Your peace.
Where there is hidden pain, bring comfort. Where there is unconfessed sin, bring repentance. Where there is bitterness, bring forgiveness. Where there is shame, bring the cleansing power of the cross. Let the light of Christ shine into every chamber of my soul until there is nothing left hidden from Your redeeming grace.
Thank You that You do not expose me to condemn me, but to heal me. You do not uncover wounds to deepen them, but to bind them up. What You reveal, You are faithful to redeem.
May I trust Your hands enough to surrender every buried thing to You, knowing that the Great Physician never uncovers a wound He does not intend to heal.
In the mighty name of Jesus,
Amen
๐ซจ DID YOU FEEL IT?: Magnitude 6.1 earthquake strikes off the northwest coast of Cuba with reports of shaking felt as far north as Orlando, Florida. Stay with FOX Weather for the latest:
if screwtube removes it, look for it at brightvideos...
Mike Adams joins Redacted to discuss the AI Bubble, Michael Burryโs Warning and the Collapse of Human Cognition -
https://t.co/pboNT8nL8I
In the name of the Father, and of the Son, and of the Holy Spirit. Amen.
O my Jesus, You have said: โTruly I say to you, ask and you will receive, seek and you will find, knock and it will be opened to you.โ
Behold I knock, I seek and ask for the grace ofโฆ
(Mention your Intention Here)
Sacred Heart of Jesus, I place all my trust in you.
O my Jesus, You have said: โTruly I say to you, if you ask anything of the Father in My name, He will give it to you.โ Behold, in Your name, I ask the Father for the grace ofโฆ
(Mention your Intention Here)
Sacred Heart of Jesus, I place all my trust in you.
O my Jesus, You have said: โTruly I say to you, heaven and earth will pass away but My words will not pass away.โ Encouraged by Your infallible words I now ask for the grace ofโฆ
(Mention your Intention Here)
Sacred Heart of Jesus, I place all my trust in you.
O Sacred Heart of Jesus, for whom it is impossible not to have compassion on the afflicted, have pity on us miserable sinners and grant us the grace which we ask of You, through the Sorrowful and Immaculate Heart of Mary, Your tender Mother and ours. Amen.
In the name of the Father, and of the Son, and of the Holy Spirit. Amen.