Sup Training Lab

My name is Gianluca and I'm a sports scientist, working in SUP since the beginning. Join me and discover my blog!

[Sup Training Lab @Sup_Training]

#virtualclinic #paddlingtech #paddlingtechnique #supboarding #paddleboarding #paddlers #paddlertraining #training #injuriesprevention #sup #standuppaddling #paddlinglife #paddlerhealth #paddlingfit #paddleboarding #supboarding #sup #supsurfer #SUPpaddling #standupsurf

[Sup Training Lab @Sup_Training]

🤙 Registrations are open ❗️❗️❗️ - https://t.co/smYAC6jlQB

[Sup Training Lab @Sup_Training]

Stuck at home doesn't mean being inactive!⁣
We can do so much useful stuff anyway, like working out and learning.⁣
That's why this time is the best to go deep into the paddling technique.⁣
That's why I decided to launch my Virtual Clinic.⁣
Check it out!https://t.co/WLlYj8hpHB

[Sup Training Lab @Sup_Training]

.@MinisteroSalute @Mipaaf_ @robersperanza @TeresaBellanova volete davvero rispettare i consumatori, il #BenessereAnimale e tutelare il Made in Italy? Servono tutti i metodi di allevamento nel sistema di certificazione! #BastaInganni #IlpianetaNelPiatto

[Dolphin Project @Dolphin_Project]

Dolphins are incredibly intelligent, social, and curious- and they're great surfers, too! 🏄 🐬

🌎 Let's keep fighting to protect dolphins all around the world: https://t.co/ft1bfJQiTZ

Stunning footage of some dolphin surfers by @JaimenHudson

#DolphinProject #KeepThemWild

[Sup Training Lab @Sup_Training]

Hey paddlers, did you check this out? https://t.co/mHyIgwA5Z1 #paddleboarding #standuppaddleboarding #paddlers #suptraining

[Sup Training Lab @Sup_Training]

Let's start training! Saturday morning the 18th we'll have a session with video analysis and technical training.
Still seats available!
https://t.co/BTkof9MtFH
#paddlingtech #paddlingtechnique #supboarding #paddleboarding #paddlers #paddlertraining #training #injuriesprevention

[Sup Training Lab @Sup_Training]

#standuppaddling #sup #suptraining #paddling #paddlingsafe #health #paddleboarding

[Sup Training Lab @Sup_Training]

Do you ever get shoulder pain during or after your paddling? Tell us! https://t.co/DlCoINaw26

[Sup Training Lab @Sup_Training]

But during your season, you need different improvements and different stimuli. https://t.co/QedlfwQgin di @Sup_Training

[Sup Training Lab @Sup_Training]

Your level of stamina is based on your level of strength. https://t.co/QedlfwQgin di @Sup_Training

[Sup Training Lab @Sup_Training]

Too many times I see videos or pictures of old and new exercises used in the wrong way. https://t.co/QedlfwQgin di @Sup_Training

[Sup Training Lab @Sup_Training]

which #exercise is best for...?
I decided to write this article not only because I get this question so many times, but also because I see a lot of misunderstanding about #workout routines in our social-media-driven era.
So, let's start with the #basics.
https://t.co/x0jceeheKl

[Sup Training Lab @Sup_Training]

"What length should my paddle be?"
There are many theories about the right answer – so let’s clarify them.
https://t.co/cYjYOH1tcP
#paddlerstech #paddlingtechnique #supboarding #paddleboarding #paddlers #paddlertraining #training #injuriesprevention #sup #standuppaddling

[Sup Training Lab @Sup_Training]

Let's start training!
Tomorrow morning we'll have a session with video analysis and technical training.
Stay tuned!
#paddlerstech #paddlingtechnique #supboarding #paddleboarding #paddlers #paddlertraining #training #injuriesprevention #sup #standuppaddling #paddlinglife

[Sup Training Lab @Sup_Training]

Paddling affects your posture, and your posture affects your paddling. https://t.co/2KUigrdEhE di @Sup_Training

[OceanPositive @OceanPositiveFE]

The Stand Up for Our Seas team start their epic 100km paddle today, raising awareness of ocean pollution and climate change as they go. Good luck team, we'll be following your adventure!

#OceanPositive #fourthelement #equipmentforadventure https://t.co/wbv5Ri0g5V

[Sup Training Lab @Sup_Training]

https://t.co/mHyIgwA5Z1
Shoulder pain is the #1 physical issue in paddleboarding. That’s why I designed my Shoulder Pain Prevention System. Get it now and discover how you can prevent shoulder pain forever. #sup #paddling #suppaddling #standupaddle #standuppaddleboard

[Sup Training Lab @Sup_Training]

Definitely, agree!

[World Surf League @wsl]

"In the last couple of years I have realized how important it is to follow a structured program and to keep working on getting stronger and faster" - @fioravantil on off-season training in preparation for his return to the Championship Tour.

[Sup Training Lab @Sup_Training]

One-third of the whole paddling injuries concerns the shoulder.
Try these three simple tests and discover your shoulder score
#paddlerhealth #paddlingfit #paddleboarding #paddlinglife #supboarding #sup #supsurfer #SUPpaddling #standupsurf #standuppaddleboarding #isup