@EnduranceDada@JonFielden Sub 3 is a stretch for this old guy but I know I can run 3:15 and possibly 3:10 of everything goes well. Thanks for the response. Much appreciated.
Determined to PB my next marathon. I know how to adjust my race plan and the fitness will be there. But these….Anyone tried them out? FYI my marathon pace is probably about the 4:30-4:40. Thoughts appreciated. #marathontraining#marathonrunners
@Mjford_10 Hey Michael. It happens. Last weekend I went out way to fast in my marathon (probably about my 10th) . I hit the wall hard at about the same point. I did manage to finish but it took everything. Good work and like me, learn from the mistake!
Good morning everyone. Another recovery/rest day for me after my marathon last weekend. Might make my return to running tomorrow. Enjoy your Saturday #runners#running
@JonFielden Yes, Vaporflys and they are not cheap. The thing is, I’ve always worn good but lower priced/discounted shoes. Next race I’m determined to do everything right. Really appreciate the feedback!
I’ve been on Twitter more than usual the past few days. Today, reminded me why I’ve only been on sporadically over the past several months. There’s so much anger out there! Why?
Taking a week off running after my marathon so instead I’m thinking of all the ways I will PB next time! In the meantime, here’s our puppy in his first snowfall. Enjoy!