Superior Throws

We throw shots, disc's, javs, hammers and weights. Greenville, SC. Training some of best throwers in SC!

[Beau Throws @beau_throws]

This position from Ralford Mullings...🤌

📸Gerry McEvoy

[Superior Throws @SuperiorThrows]

@beau_throws Trash

[Superior Throws @SuperiorThrows]

@beau_throws @WorldAthletics No kidding!

[Kirk Herbstreit @KirkHerbstreit]

Had to get this off my chest…

[Beau Throws @beau_throws]

" 1,000 POUNDS" 🤯

@JoeKovacsUSA gives some of his greatest lifts 🏋🏼

Bench: 300kg Pause Bench x 2 reps
Squat: "Just over a 1,000 lbs.." 🤯

We'll see Big Joe get after it tomorrow with the rest of the loaded shot field in the Diamond League Final.

🎥 @McThrows

[Superior Throws @SuperiorThrows]

I'm convinced that 98% of HS throwers are using the wrong rim weight in the discus. No way a 12m thrower should be throwing a twister 3.

[Boo Schexnayder @BooSchex]

I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!!
The only thing that loads it like sprinting is sprinting. Don't preach specificity ... practice it.

[Superior Throws @SuperiorThrows]

Let's Goooooooooo! Very proud of you. Keep working hard!

[Hannah Hoffman @_han_hoffman]

I am so grateful to receive an offer from Gardner Webb University!! Thank you Coach Roman Wright and @GWUTrack_XC for having me on campus today! Go Runnin Bulldogs!❤️
Thank you @CoachHoff, @coach_haley , and @EHS_Track_Field for supporting me! 💙💛
#thrower #discus #hammer #2025

[CITIUS MAG @CitiusMag]

U.S. Olympic shot putter @JoeKovacsUSA may just be the strongest athlete in the world. 💪

Watch as he benches 320kg/705lbs AND THEN 350kg/770lbs as he puts his final
touches on preparing for #Paris2024

His reaction afterward: “It was easy. It moved well. Could’ve done one more set…I’m supposed to be here for throwing not benching. If benching was a thing here, I could be a doubler.”

Incredible.

🎥 @ashleykovacsusa

[National Throws @nationalthrows]

Who are the greatest multi event throwers of all time?
We will start: Mac Wilkins
PR’s: Discus 232’ 10”
Shot 69’ 1”
Hammer 208’ 10”
Javelin 257’ 4”

[Justin M. Hoffman @CoachHoff]

Let's Goooooooooo! @_han_hoffman earned silver at the University of Florida Relays High School Division.

[Hannah Hoffman @_han_hoffman]

2nd meet this year:
6th time breaking the school record.

#justthebeginning #trackandfield #discus

[Superior Throws @SuperiorThrows]

@CoachDorry @MTCthrowers @ThrowSumthin @nelsph0119 @coachtulua Coach. I put CLR in a spray bottle, spray the shots in a 5 gal bucket let them sit for 5 min or so, then use a green scrubbie to work the rust off. Dry them with a towell. Double up on the gloves.

[National Throws @nationalthrows]

We wanted to extend our sincere condolences to the family of Toby Keith. Toby quietly, without fanfare, helped support the throws a number of years ago, making a sizable financial donation to help with training expenses of several athletes. A good man gone too early. #RIPToby

[Superior Throws @SuperiorThrows]

Congratulations

[Hannah Hoffman @_han_hoffman]

Hey that’s me!

[Baron Leonard (ATHLETE) @BaronLeonard1]

2023 Southern Slam Champion!

[Superior Throws @SuperiorThrows]

Any winter clinics for High School throwers out there? Post 👇

[Superior Throws @SuperiorThrows]

23.51
That's the post.

[Superior Throws @SuperiorThrows]

@_han_hoffman Consistency over everything right now. Keep training. Daily quality reps matter over time.

[Superior Throws @SuperiorThrows]

@CoachHoff This was a great to see in SC. Thrower Only Meet is what we need more of.