▪️

- Grow through what you go through 🌻

[▪️ @SURKITT_L]

Mum made me a giant doughnut cake and smothered it in Krispy Kreme doughnuts 👀 @krispykremeUK

[Bajwez @bajwez]

Nah Gary Lineker is wild for that 💀😭

[▪️ @SURKITT_L]

#NewProfilePic

[Dirty Footballer 👊 @DirtyFootbaIIer]

That’s the filthiest assist you’ll ever see on a football pitch

[▪️ @SURKITT_L]

#NewProfilePic

[▪️ @SURKITT_L]

I LEG PRESSED 400kg. Buzzzzinnng!!! #gymrat

[SPORTbible @sportbible]

😂😂😂😂😂

[▪️ @SURKITT_L]

Ugh, my brain is in overdrive tonight 😣

[▪️ @SURKITT_L]

Today I ran my first 5k without stopping for the first time in years and leg pressed 300kg. Two PBs🥳

[▪️ @SURKITT_L]

Workings out at the gym last night and a man comes over to me saying “you’re so strong.. what’s that, like 20kg you’re doing?” The inside victory dance happened whilst saying “thank you, and no, it’s 60kg” 🤣 small wins!!

[▪️ @SURKITT_L]

All day I’ve struggled to stay awake and now I can’t sleep 🥲

[England @England]

WE ARE EUROPEAN CHAMPIONS! 🏆

[▪️ @SURKITT_L]

@chriskbrown_

[Myprotein @Myprotein]

white chocolate peanut rice cakes 😍

ig/ fitwaffle

[dyson daniels floater @killmesIime]

This is fear it it’s purest form

[▪️ @SURKITT_L]

@Myprotein @chriskbrown_

[▪️ @SURKITT_L]

Somebody complimenting your form in the gym >>>>> somebody complimenting your appearance

[▪️ @SURKITT_L]

@Myprotein @chriskbrown_

[▪️ @SURKITT_L]

Squat rack today-

X10 30kg warm up
X10 40kg warm up
X10 50kg warm up

X10 60kg set
X10 65kg set
X10 67.5kg set
X10 70kg set

New PB 🦵

[▪️ @SURKITT_L]

What a game! #LEEMUN

[Myprotein @Myprotein]

STOP SCROLLING! our brand new, never-done-before, impossibly delicious Impact Bars are HERE 🏋️ 🍫

to #WIN a bundle of THIRTY SIX Impact Bars:

🏋️ retweet
🏋️ follow
🏋️ #MyImpactBar

[▪️ @SURKITT_L]

So since September, I’ve gained 4kg, but only 0.1kg is body fat and the rest is muscle. Very pleased 😁