Surviving Malawi

Creating a safe space for all Malawians to reflect, recentre and remedy mental health issues affecting our lives and society.

[Surviving Malawi @SurvivingMalawi]

NEW EPISODE ALERT ⚠
In this episode we talk about creativity and mental health issues; and explore proven ways to simultaneously, and positively, increase your creativity and mental health. 🌼🪴

Listen now:
Spotify https://t.co/Xv6OYEUjSZ
*YouTube* https://t.co/vLen4R8Z5c

[Surviving Malawi @SurvivingMalawi]

Cont..

🚫 Limit sugar & processed foods

💧 Drink plenty of water

Your brain will thank you!

#MentalHealthTips #MentalHealthMatters #HealthyHabits #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

Food fuels your mind as much as your body 🧠✨
Boost your mood & mental health with a balanced diet:

🌈 Eat a variety of colourful fruits & veggies daily

🐟 Include omega-3s (fish, flaxseeds, walnuts)
Cont..
#MentalHealthTips #MentalHealthMatters #HealthyHabits #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

Cont...

🌟 Volunteer your time and connect with kind, like-minded souls.

Every connection counts. Let’s lift each other up! 🤝💛

#YouAreNotAlone
#MentalHealthMatters #MentalHealthTips #StayConnected #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

Stay connected — even a small moment with loved ones can boost your mental wellbeing. 💬❤️

#YouAreNotAlone
#MentalHealthMatters #MentalHealthTips #StayConnected #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

✨ Ways to Strengthen Your Connections:
🌟 Reach out to loved ones — even a quick call can brighten your day.
🌟 Join a club or group that sparks your interest.
🌟 Find support groups where you feel heard and understood.

Cont...

[Surviving Malawi @SurvivingMalawi]

Ways to Stay Active:

* Pick activities you enjoy.

* Exercise for 30 minutes most days.

* Add movement to your daily routine.

* Work out with a friend for motivation.

#MentalHealthMatters #MentalHealthTips #PrioritizeExercise #WellnessWednesday #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

It's #WellnessWednesday!

Move your body, fuel your mind. 💪🏽✨
Every step, stretch, and sweat counts toward a healthier you.

#MentalHealthMatters #MentalHealthTips #PrioritizeExercise #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

It's #WellnessWednesday!

Move your body, fuel your mind. 💪🏽✨
Every step, stretch, and sweat counts toward a healthier you.

#MentalHealthMatters #MentalHealthTips #PrioritizeExercise #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

How to Get Started:

* Meditate for 5 minutes each morning.
* Breathe deeply when stressed.
* Use a mindfulness app for guidance.
* Pause daily to observe your surroundings.

#MentalHealthMatters #MentalHealthTips #Mindfulness #Medidation #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

It's #WellnessWednesday!

Pause. Breathe. Be present. 🧘‍♂️✨ Discover the power of mindfulness and meditation—one moment at a time.

#MentalHealthMatters #MentalHealthTips #Mindfulness #Medidation #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

It's #WellnessWednesday!

Pause. Breathe. Be present. 🧘‍♂️✨ Discover the power of mindfulness and meditation—one moment at a time.

#MentalHealthMatters #MentalHealthTips #Mindfulness #Medidation #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

Tips for Better Sleep:

* Try sleeping for 7-9 hours each night.
* Create a bedtime routine to help you wind down.
* Limit caffeine and screen time before bed.
* Keep your bedroom cool, dark, and quiet for optimal sleep.
#MentalHealthTips #PrioritizeSleep #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

Happy hump day!

Remember, rest is not a reward — it’s a requirement. Prioritize your sleep, protect your peace. 💤🧠

#MentalHealthMatters #MentalHealthTips #PrioritizeSleep #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

Happy hump day!

Remember, rest is not a reward — it’s a requirement. Prioritize your sleep, protect your peace. 💤🧠

#MentalHealthMatters #MentalHealthTips #PrioritizeSleep #SurvivingMalawi

[Surviving Malawi @SurvivingMalawi]

WE'RE BACK for a whole new season of your favourite Malawian Mental Health podcast! For season 2, expect MORE stories MORE science and MORE tools to help you with #SurvivingMalawi.

Follow us on our pages because we'll have MORE to share & we wanna hear #MORE from you too!

[2SIX5🇲🇼THR336V @KingKananji]

I made it on @SurvivingMalawi #MusicForTheMind y'all!! (Who'd have thought😅👀).

Been experimenting a lot with what AGAPE will look/sound/feel/read like... this is a little sample of the latter, I guess.

Check it out on the latest #SM episode here: https://t.co/jOXMSNjUL5

[Surviving Malawi @SurvivingMalawi]

Happy Mother's Day to the life givers, the care takers and the super heroes! For all that you give, we wish you wellness and love in return❤️

[Surviving Malawi @SurvivingMalawi]

Happy World Mental Health Day!
Let today be a reminder that EVERYDAY should be a day of self care and wellness.

Look out for our NEW EPISODE dropping this weekend!
#SurvivingMalawi #WorldMentalHealthDay #MentalHealth #Malawi

[Abiti Zaladi @Abiti_Nyonyo]

Hi, I'm Beatrice, an expert online therapist in Lilongwe. With over 10 years of experience treating childhood trauma, healing relationships, and helping people overcome grief and loss, I know I can help you. Call or Whatsapp [phone] for inquiries.

[Surviving Malawi @SurvivingMalawi]

Something for the teens!

Join an awesome youth group where you can be free to be you and connect with others.

Learn American and Malawian Sign Language, have fun playing games, dancing, being creative, sporty and musical!

(Ages 12-19)

[THE AMP @soulamp_ent]

SOUL POWERED SOUL POWER!

CHECK OUT THE SOUL SUNDAYS 2ND EDITION WRAP UP HERE:

https://t.co/GGd93M7yJk

[Surviving Malawi @SurvivingMalawi]

Happy International Women's Day to all you amazing and lovely women!

You are appreciated!! 💜💜

#InternationalWomensDay #InternationalWomensDay2024 #Malawi #SurvivingMalawi