Early specialization is overrated. Generalists excel over time.
Data on >34k stars in sports, music, science, and chess: Focusing on a single field predicts a faster rise, but cross-training foreshadows a higher peak.
The most successful adults start off as well-rounded kids.
What is the most important training variable for maximizing mitochondrial adaptations – Intensity or volume of exercise?
This topic has been heavily discussed in the cross-talk in @JPhysiol coined #TheMitochondrialContentContest. We analysed this in our meta of 425 studies ���
White Squirrel Battalion wins the 2024 5v5!
Thank you to all our sponsors, supporters, and everyone who came out.
More posts coming soon, BALL DON'T LIE
We also are opening our 5v5 draft board! Contact us on our Randy’s accounts or contact Brady Clampet to get on the draft board! $10 a player IF drafted. There will be 6-8 captains depending on numbers. We think we will be at 8 teams like usual!
JUNE 8th