SuzyReading

Author, coach, speaker & psychologist founding member of @thenourishapp psychology expert for @neomorganics

[SuzyReading @SuzyReading]

Here she is! Rest to Reset. Click the link in my bio and let the rejuvenation begin. Thank you @Octopus_Books @litagencygmc #refresh #replenish #resttoreset

[SuzyReading @SuzyReading]

A joy to introduce: How to Be Selfish. It is time to start living like you matter too. A book written for people who couldn't be selfish if they tried. Let the self-advocacy begin! Out Nov 20th and available for pre-order here: https://t.co/JcqxhASwPz

[Octopus Publishing @Octopus_Books]

If hibernation has descended on your household, try these top tips from #SitToGetFit by @SuzyReading to beat those winter blues! https://t.co/VAF29WxJhc

[Leaders Plus @Leaders_Plus]

Why do we accept a gender pay gap of 14.9%, increasing to 26% for mums with 2 kids?

Don't apologise for wanting a Big Career AND being present with your children. Apply to our Fellowship by 20 March.

Supportive peers, time to think & a Mentor.
https://t.co/FZnLivMjXN

[SuzyReading @SuzyReading]

@BrightLeadChris @samuelcwhart Wishing you all the rejuvenation of your choosing! Thank you for all your nurturing

[Graham Maw Christie @litagencygmc]

@SuzyReading on whether a more relaxed approach to fitness is taking over...
'...we are being called to a more compassionate pace – using exercise as a means of managing energy and stress and less about being yet another means of punishing ourselves into shape'👇
https://t.co/pVoeQ06pKQ

[SuzyReading @SuzyReading]

@samuelcwhart I’m in awe. Barefoot running was enough… this? Amazing. Something to play with for sure!

[SuzyReading @SuzyReading]

@AdrianBethune Strikes deep chord :)

[Leaders Plus @Leaders_Plus]

Lots of interest in our tips for managing microstress as a working parent (based on @vhefti conversation with @kardillon on #BigCareersSmallChildren).

If you find it useful, don't forget to share with another working parent who might benefit too! https://t.co/Lrwgddb7s5

[Leaders Plus @Leaders_Plus]

Applications for our Cross-Sector Autumn 2023 Fellowship are now OPEN! 🎉

Apply by 29th October. Early Bird incentives end 30th September.

https://t.co/8hJIgh7DhR

Let's create a world where NOBODY has to choose between progressing their career and having children.

[British Psychological Society @BPSOfficial]

🌡 Temperatures are likely to exceed 30°C in some places this week.

We spoke to @SuzyReading for some top tips on how to sleep better during the #Heatwave...

"While it's tempting to sleep naked, don't."

[SuzyReading @SuzyReading]

@wiseconnector Candid

[SuzyReading @SuzyReading]

@AdrianBethune @CStewart_CS @thosethatcan Thanks Adrian! I appreciate your kind support. Together we’re changing the narrative on rest.

[Adrian Bethune @AdrianBethune]

@CStewart_CS @thosethatcan I think busyness is addictive. We can enjoy the satisfaction of being productive and so doing nothing, or quiet periods can feel like a waste of time and makes us uncomfortable. You should check out @SuzyReading book Rest To Rest - its great of redefining Rest...

[SuzyReading @SuzyReading]

@AdrianBethune @CStewart_CS @thosethatcan Such a joy to collaborate with you on the #teachappy vlog! 🙌

[SuzyReading @SuzyReading]

@CStewart_CS @AdrianBethune @thosethatcan New mantra: I’m not doing nothing, I’m resting. Take a moment to consider what treat facilitates in your life. It’s not wasted time, it’s a deeply purposeful pause xx

[SuzyReading @SuzyReading]

@zoehickin Delighted to hear your wonderful feedback! Wishing you all the replenishment of your choosing and here’s to a compassionate pace x

[Warwickshire Libraries @warkslibraries]

“Sometimes the most productive thing you can do is relax” - Mark Black. Yesterday was #NationalRelaxationDay, focusing on the importance of relaxation on health and wellbeing.

#WellnessWednesdays

@wellbeingpeople @SuzyReading @CaulfieldTim @MindUP @JoshuaRPollock @dkpublishing