@Mike_Swann2k Good recipe's that are low in calories high in protein. Would love to help you i recently helped a buddy lose 40lbs in 3 months. Dm me and no I'm not gonna charge I just genuinely like to help with this stuff in any way I can.
@Mike_Swann2k That being said protein goals can be tricky cuz you have to know your calorie intake.
Find your maintenance calorie intake
Then subtract 500 cals from it and you'll be in a deficit.
Also remember to have fun obviously it's hard and annoying but it can be fun there's so many