SHADES VALLEY WEIGHT ROOM

PAGE TO FIND YOUR SHADES VALLEY MOUNTIES GETTING BETTER PHYSICIALLY, MENTALLY, EMOTIONALLY, AND ATHLETICALLY.

STAY TUNED SEE HOW WE PROGRESS!

[Kendric Cook @COACHCOOK_TE]

Can't say enough about this group. Your Lady Mountie Soccer club just came out with a win 5-0 tonight.

We do what's in the 1st video so we can be at our best in the 2nd half. Another hat trick tonight! Becoming the usual!

Changing The Culture!
@svmounties @SVWEIGHTS

[Jamin Graham @jamin_graham27]

Jamin Graham #0
6’6” | 270 lbs |DE/DT

[Dreshan cook @dcookd23]

Thanks to UWA and the coaching staff for the opportunity to visit. It was an amazing game and win. Go UWA! @coach_stigers @jbrasher98 @svmounties @COACHCOOK_TE @SVWEIGHTS

[Dreshan cook @dcookd23]

https://t.co/5hNgvdsmpa MY senior year film @baniko1998 @SVWEIGHTS @ShadesValleyFB @COACHCOOK_TE @_QbCoachVick @CoachRobNelson

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

They came in and worked really hard week 1 was a success. Can't wait to get them in the racks pushing some weight around. #GirlsLift

[Kendric Cook @COACHCOOK_TE]

My girls (JV/VARSITY SOCCER) had a great 1st week of summer conditioning.
They came ready to work ready to get better. Me and Coach J Nelson to excited about this group. LET THE GOOD TIMES ROLL!

[Shades Valley High School Volleyball @SvhsVolleyball]

🎉 Congratulations to @Jasmine_Terry91 for her commitment to @LeeUVolleyball! 🏐 Your hard work and dedication have paid off, and we couldn't be prouder.

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

Congrats!!!!!

[Jasmine Terry @Jasmine_Terry91]

I am SO excited to announce my verbal commitment to Lee University to continue my athletic and academic career!! Thank you Coach Fabre and Coach CeCe for giving me the opportunity and thank you to club and school coaches for helping me grow. Also thank you to my parents and God!!

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

Women's Basketball got after it last week. Football, Women's Soccer, and baseball start up this week.

Excited to see the work that is about to be put in with our programs this summer.
@SVLMounties @svmounties @ShadesValleyFB

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

Transition.
Time for spring ball and an in-season style lift so that they know the routine for season.
Check in later to see some of the stuff we do during spring in the weight room.
TIME TO HIT THE GAS ⛽️
(GAINS AND SUSTAIN)

[Kendric Cook @COACHCOOK_TE]

The time is now! @ShadesValleyFB is getting started with spring.

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

What does strong look like here's an example of numbers strength and pound for pound strength.
You have 1 guy who is our P4P Iron Mountie,Brundidge, whose 4 lift total ratio is 6 to 1.
THEN you have STEELE our Big Numbers Iron Mountie w/ 1580LBS in a 4 lift total.
@ShadesValleyFB

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

Great having Women's Soccer visiting us. They are starting to enjoy training and the recovery process.
@COACHCOOK_TE
@svmounties

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

The last couple weeks have been super crazy with testing and preparation for the ACT.

@ShadesValleyFB completed a 6 week strength program, and now we are into the bulk and movement phases.

We are not only gonna be bigger, but we will continue moving FAST!
#FTF
#FFF
#TheStandard

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

Time to change the Mindset.
Meet The Standard.

[Kendric Cook @COACHCOOK_TE]

There's way more to Shades Valley.
We are excited to have STUDENT-Athletes.
Build the culture.
@CoachNelson18
@ShadesValleyFB
@SVWEIGHTS
@svmounties

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

Big lifts this week. Max out week and finishing tomorrow with some movement testing.
Culture is shifting.

[John Goolsby @John_Goolsby]

So proud of these two: warriors and leaders! They have laid the foundation to bring back a great program. @EthanJohnson055 @205steve @CoachNelson18 @svmounties @SVWEIGHTS @ShadesValleyFB @TNTechFootball @BamaStateFB

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

How you do it

[Coach Black @Coach_Black7]

Recruits when you DM me please do this:

Hey coach my name is:
I play:
Height:
Weight:
GPA:
High school:
Graduate:
Twitter:
Phone number:
Film:

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

Another great day for the Boys in the Valley. The only way to generate competitiveness is to compete. Also, @LandySaxton1 is our Iron Mountie of the week. This is the guy that we were talking about the other week. Extra work and grinding to get it done. Body is changing. #BEAST

[Tribune Sports LIVE! @TribSportsLive]

Special recognition to @FBCTrussville for taking such great care of the @ShadesValleyFB team. @CoachNelson18 @SVHSJefcoed @svmounties @SVWEIGHTS

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

Today was another day where we got better. Bench press 3+ @ 90% with some bounds. The guys are finding ways to compete. Yea, we have to correct movements, but we are getting stronger, more explosive, and most of all developing #TheStandard.

We are COMPETING!
#IronMounties

[SHADES VALLEY WEIGHT ROOM @SVWEIGHTS]

Thank you for showing love to our make over!

There's more to come!!!!!!

[Tribune Sports LIVE! @TribSportsLive]

.@ShadesValleyFB has great facilities and they are getting better every day. @SVWEIGHTS is looking great.