Swando

[Swando @Swando_OGT]

@BobaFatt All good man! I worked 10 yrs nightshifts and playing out 2-3 times a week. Been in a 9-5 for the past 4 years and it's still a struggle not to be a night owl I think for some of us it's just in our blood yaknow.

[Swando @Swando_OGT]

@BobaFatt Big game changer for sleep hygiene is Matt Walker's book on Sleep, this podcast sums it up lots of useful info to work with: https://t.co/f7R61FMr8w

Breathwork (Wim Hoff good place to start), Exercise and hydration also huge helps for me in switching up. Good luck bro!

[Swando @Swando_OGT]

@eprombeats Man I went on a dive after seeing your tweet and I'm hooked. I'm having difficulty finding any of it for sale on bandcamp etc. and the only sites that seem to have any download links are mad dodgey phishing sites. Does anyone have a reliable source to DL this stuff?

[Swando @Swando_OGT]

@Bodhi_music @ScratchaDVA @darkhousefam Only spot I'd recommend is closed until their new club opens in a month or two @TheDeepCardiff - sorry @ScratchaDVA you're stuck with the flags and sheep this evening.

[Swando @Swando_OGT]

@duncantrussell Is maimbot programmed to perform PTSD focussed therapy in the field? And will maimbot be performing any mercy killings? TDG's angel investors need answers Mr Trussell there is a lot of $fartbucks at stake here..

[Swando @Swando_OGT]

@adamwalton Cheers Adam, hope you're keeping good - Alfie

[Swando @Swando_OGT]

@bbcintroducing @Mary_Dav_ @ninjatune https://t.co/c87lj4dyh5 some naive jazz for the warm up slot

[Swando @Swando_OGT]

@bbcintroducing Naive jazz for the warmup slot

https://t.co/c87lj4dyh5

[Swando @Swando_OGT]

Just posted a photo @ Cardiff https://t.co/0aux58YPkv

[Swando @Swando_OGT]

@Rubberbandits ))<>((

[Swando @Swando_OGT]

@AlexanderNut Absolutely, conspiracies are often way more comforting than the more likely probability that the world is in rudderless chaos.

[Swando @Swando_OGT]

@adamwalton Just clocked this, cheers Adam.

[KS @KNGSQR]

OUT TODAY! My new beat-tape, System Restore on #GroupBraCil

Artwork by Matt Littler

Shouts to everyone supporting, much appreciated! ❤️

Link in bio ▶️

#normoddity #systemrestore #GroupBraCil #beattape #hiphop #lofi #boombap #sample #experimental #abstract #art

[Swando @Swando_OGT]

@Rubberbandits In Cardiff we've just had two majorly important independent music venues forced into closure within a month. One was because it's sought after land for student flats the other for soaring business rates. Fucking woeful.

[Swando @Swando_OGT]

@adamwalton @BBCRadioWales @audiobooks_hq @PerfectBodyBand @BubblewrapWales @Kidsmokemusic @klepdimtrep @imdaniellelewis @gruffingtonpost @timbalisound Cheers for the support Adam, it's been a good year for Welsh music

[Swando @Swando_OGT]

Sharing the stage w/ @russfrumfrunds (& friends) last night was an absolute pleasure, had forgotten how good @ClwbIforBach's soundsystem was

[Cosmogramma @CosmogrammaCDF]

🔥🎷
@IshmaelEnsemble were on intense form Saturday night!
Possibly the best show of 2018.
Thanks to @Alfie_Swan and @deejayveto for brilliant sets too 💥🎛
New Show soon 👁👁

[Clwb Ifor Bach @ClwbIforBach]

Support announced for the sold out @russfrumfrunds show this Friday -
@Alfie_Swan
Check out his soundcloud here -
https://t.co/ILCCQljfDs

[Swando @Swando_OGT]

done a thing for @madeinroath2018 with some friends: a compilation LP of music made using samples of records gathered through conversations w/ people working on City Rd.
https://t.co/tyFbU9UuOn

[Swando @Swando_OGT]

!!!

[Alexander Nut @AlexanderNut]

Fatima 'And Yet It's All Love' LP drops Sept 28th @eglorecords. Artwork by Monica Kim Garza. Featuring @rocmarci @mndsgn @NatureboyTweets @Swrvy @Kirkisssss @tAzArnold @JDReidmusic @ThePurist and more...