Stars S&C

[Stars S&C @SWCHS_Strength]

Congrats boy!!! #GreatTeam #GreatWin

[SWCHS Athletics @swchssports]

STATE CHAMPIONS!!!!

[Stars S&C @SWCHS_Strength]

Great job by this group helping set up for Grandparents Day today!! #AMillionChairsLater…
#WhatsNext #StrengthServesAGreaterPurpose #ChaseTheChallenge

[Stars S&C @SWCHS_Strength]

Single leg RDLs for the win!!
#ChaseTheChallenge

[Stars S&C @SWCHS_Strength]

Getting @swchsbsoccer ready for #SuperSoccerSaturday tomorrow!! #FeelGoodPlayGood

[Stars S&C @SWCHS_Strength]

Trail runs and stairs this week for Personal Fitness! #ChaseTheChallenge #AFamilyThatRunsTogether…

[Stars S&C @SWCHS_Strength]

The stronger the foundation, the higher you can go! Great week of effort from all S&C sections! #ChaseTheChallenge

[Stars S&C @SWCHS_Strength]

What is something you can develop that can help you win your race?? #RunToWin #StarStrength #CWYCC

[Stars S&C @SWCHS_Strength]

Goooooose!!!!!

[SWCHS Athletics @swchssports]

Lucas Anderson clinches the game with 2 free throws to give the Stars a victory 75-69.

[Stars S&C @SWCHS_Strength]

🎄 #RunToWin 🎄

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

The Christmas advert we really needed.

Don’t stop moving.

https://t.co/FnwdDyqeiJ

[Stars S&C @SWCHS_Strength]

💯

[Allistair McCaw @AllistairMcCaw]

Aim to start off each day GREAT 👍

[Stars S&C @SWCHS_Strength]

💯

[David Neill @DNeill62]

The beautiful thing about the weight room is there are no starters & no one rides the bench.

Everyone, no matter their talent level, can put in work & find their own personal victory. Guys who will never have enough talent to start a game can experience the reward of hard work.

[Stars S&C @SWCHS_Strength]

Congrats ladies!!

[SWCHS Athletics @swchssports]

Emma Baribault to Avery Tollefson for the game winning goal!!!

Stars 2 St. Peter 1

#section2a

[Stars S&C @SWCHS_Strength]

Congrats coach!! 💪🏼 #500

[SWCHS Athletics @swchssports]

CONGRATULATIONS COACH!

Coach Mark Anderson Head coach of girls varsity soccer earns his 500th win as a soccer coach after defeating Spectrum 5-0.
@ChanChaskaSport

Read More: https://t.co/rQQfRMk8fm

[Stars S&C @SWCHS_Strength]

Congrats Lily! It was fun watching you play, and it’s so awesome seeing your hard work pay off! #KeepGoing!

[SWCHS Athletics @swchssports]

Lily Schwen has committed to Wheaton College to play basketball!

“Lily has a very high basketball IQ, sees the court extremely well and broke every assist record at SWCHS. She will be a great addition for the Thunder” -Coach Piwnica

@Wheaton_Thunder

[Stars S&C @SWCHS_Strength]

Tuesday Core Challenge! Submit a video today of you completing the challenge, fastest time wins! Good luck! #RunToWin #StarStrength

[Jocko Willink @jockowillink]

NO ONE IS LOOKING.

[Stars S&C @SWCHS_Strength]

Stretch what is tightening
Strengthen what is weakening
Eat like an adult
Seek Mastery
- Dan John

[Stars S&C @SWCHS_Strength]

#TheEagle
- 8 dbl Kb front squats
- farmers carry
- x8

#TailPipes
- Rack position
- Sprint
- x3

#StarStrength #RunToWin

[Stars S&C @SWCHS_Strength]

When the girls are gone, we take a trip to the arm farm! #StarStrength #RunToWin

[Stars S&C @SWCHS_Strength]

Great job Hannah!! 💪🏼😤
Sweet pass Lily! 💰

[SWCHS Athletics @swchssports]

Hannah Schwarz with the game winning layup! Southwest Christian 55 Sibley East 53. @ChanChaskaSport @mngirlsbballhub