sweatcamp

💪🏿Functional Fitness 🥭Nutritional Solutions 📝Daily Tips, Motivation, and Recipes from @clubkujho Mississippi Based • #BlackHealthMatters

[KujForCongress @ClubKujho]

Need some workout tunes to get your through check out my Power Song Playlist for @sweatcampMS on @AppleMusic https://t.co/er84vnsCgV

[sweatcamp @sweatcampMS]

Next to nutrition, nothing is more important to transforming your body than sleep. Start a nighttime ritual, put the phone on DND and get some 😴 here are 4 Benefits of getting 6-8 hours of sleep a day!

[sweatcamp @sweatcampMS]

It may not seem like it, but you are changing. Keep Going.

Patience and Consistency are the 🔑.

[sweatcamp @sweatcampMS]

These are some of my go-to foods for fat loss. Remember no person is the same and what works for you may not work for someone else.

A “one ingredient item” is anything listed above. Typically heavily processed foods are the biggest culprit in weight gain.