jeidi

owner - sweatlocal fitness, momma, rookie bodybuilder

[jeidi @SweatHuntsville]

@HoopSeenAL ProOne2024 is stuck in traffic

[jeidi @SweatHuntsville]

@rparker47 Congratulations. You’ve given so much to Madison City. You were an amazing mentor to me as a starting teacher. I learned so much from you. Grateful!!!!

[jeidi @SweatHuntsville]

You know you have a preteen when there is no more hot water for your morning shower. #waterwar

[jeidi @SweatHuntsville]

Quiet is easy. Present is a practice. Listening requires both.

[jeidi @SweatHuntsville]

Everyone has a plan til they get punched in the mouth- Mike Tyson. Took my hit last week. Coming back swinging. #mondaymotivation

[jeidi @SweatHuntsville]

New goal: wear my hair down more. #momlife

[Adam Bornstein @BornFitness]

Hierarchy of workout importance:
Fun
Consistency
Patience
(Good) Programming
Intensity
Note: "type" of workout not on the list

[jeidi @SweatHuntsville]

@jillianteta @sciencebeta super interesting. Good stuff to pass along!

[jeidi @SweatHuntsville]

Reminded that kindness without boundaries creates resentment.

[jeidi @SweatHuntsville]

Trainers regurgitate programs, coaches customize them. Are you just counting reps or are you designing to improve? #perspective

[jeidi @SweatHuntsville]

@NegharFonooni yes! Happiness is not the only public emotion we're allowed to show!!

[jeidi @SweatHuntsville]

Entitlement kills ingenuity- looking forward to #mompreneur event! @rocketcitymom @hillarydunham

[jeidi @SweatHuntsville]

#resilience is inner strength earned. #SweatStrongChallenge

[jeidi @SweatHuntsville]

Resilience is practiced in the gym so when life demands we know what we're made of #resilience #sweatstrongchallenge

[jeidi @SweatHuntsville]

@CUFood_BrandLab done!

[jeidi @SweatHuntsville]

@rocketcitymom @AcornTreasures looking forward to meeting you sept 8 #mompreneur

[jeidi @SweatHuntsville]

Why are we still having conversations surrounding the word "bulk" and women and lifting? Old school fitness #feartactics

[Brian Wansink @BrianWansink]

Sticking with a change for 25 days almost doubled how effective it is.
#Dieting #habits #weightwatchers

[TriggerPoint @TPtherapy]

The 7 Foam-Rolling Exercises Your Lower Body Needs #TPTherapy https://t.co/RYYdfeBtel

[jeidi @SweatHuntsville]

The amount of words a 6 year old says before 7:30am is astounding. #morecoffeeplease