Mark Swift

Follow my progress as i try to run sub 3:30 in the london marathon on 17th April 2011.

Please sponsor me at:

[Mark Swift @Swiftathon]

I just finished a 6.10 mi run with a pace of 7'33"/mi and a time of 46:04 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 8.30 mi run with a pace of 7'32"/mi and a time of 1:02:34 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 8.25 mi run with a pace of 6'43"/mi and a time of 55:21 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 7.04 mi run with a pace of 6'43"/mi and a time of 47:23 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 7.13 mi run with a pace of 6'43"/mi and a time of 47:57 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 6.97 mi run with a pace of 6'49"/mi and a time of 47:31 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 9.91 mi run with a pace of 6'56"/mi and a time of 1:08:45 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 8.28 mi run with a pace of 6'57"/mi and a time of 57:36 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

Yeah yeah! Been busy working extremely hard on a new tech innovation. :)
@chrisherring

[Mark Swift @Swiftathon]

I just finished a 6.82 mi run with a pace of 7'07"/mi and a time of 48:33 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 5.72 mi run with a pace of 7'16"/mi and a time of 41:38 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 0.01 mi run with a pace of 15'00"/mi and a time of 00:15 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 9.87 mi run with a pace of 6'56"/mi and a time of 1:08:31 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 8.21 mi run with a pace of 7'14"/mi and a time of 59:29 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 8.47 mi run with a pace of 6'52"/mi and a time of 58:12 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 8.33 mi run with a pace of 7'14"/mi and a time of 1:00:16 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 7.16 mi run with a pace of 7'07"/mi and a time of 51:00 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 6.97 mi run with a pace of 7'02"/mi and a time of 49:06 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 6.88 mi run with a pace of 7'14"/mi and a time of 49:49 with Nike+ GPS. #nikeplus

[Mark Swift @Swiftathon]

I just finished a 7.86 mi run with a pace of 7'26"/mi and a time of 58:27 with Nike+ GPS. #nikeplus