Goulbourn Sea Hawks

We are a competitive swim club offering high-quality professional coaching & technical instruction for all ages & abilities. #GreatnessIsWithin #swimGSH #Swim

[Goulbourn Sea Hawks @swimGSH]

Medals Alert 🚨at OYJ

🥇Keira Mullins - 1:15.57 - 100 Breast - 15 years Female - Trials qualification time & 15-16 Female & Open club records
🥉Lilah Atherton - 1:18.30 - 100 Breast - 15 years Female

James Clarke 4th place - 1:07.94 - 16 and Over... https://t.co/TssvIxfUQR

[Goulbourn Sea Hawks @swimGSH]

Medal Alert at OYJ

🥇Keira Mullins - 400 IM 15 years Female -5:15.28, club 15-16 & Open records

[Goulbourn Sea Hawks @swimGSH]

Medal Alert 🚨 at Ontario Festivals

🥉Ben Barker - 38.93, 11 and under boys 50 back

[Goulbourn Sea Hawks @swimGSH]

Medal Alert 🚨 at Ontario Festivals

🥉Ben Barker - 38.93, 11 and under boys 50 back

[Goulbourn Sea Hawks @swimGSH]

Medal Alert 🚨 at Ontario Festivals

🥉Ben Barker - 38.93, 11 and under boys 50 back

[Goulbourn Sea Hawks @swimGSH]

Medals alert 🚨 at OYJ

200 Breast - 15 years old female

🥇 Keira Mullins - 2:42.13 making a Trials qualifying time
🥈Lilah Atherton - 2:46.85 that was a 3 seconds drop and missed the Nationals qualifying time by .01

[Goulbourn Sea Hawks @swimGSH]

Last day of regionals closed with two more medals

🥈Male 4 x 100 Free 15 and Over relay
James Clarke
Nathan Dunbar
Nick Dunbar
Spencer Gelinas

🥇James Clarke 100 Free

[Goulbourn Sea Hawks @swimGSH]

Last day of regionals closed with two more medals

🥈Male 4 x 100 Free 15 and Over relay
James Clarke
Nathan Dunbar
Nick Dunbar
Spencer Gelinas

🥇James Clarke 100 Free

[Goulbourn Sea Hawks @swimGSH]

Medal alert after tonight’s finals

Nick Dunbar 🥉50 back
Keira Mullins 🥈100 Breast & 🥉400 IM

[Goulbourn Sea Hawks @swimGSH]

First Regional Medal Ellie Fournier 🥉50 breast

Congratulations!

[Goulbourn Sea Hawks @swimGSH]

Congratulations to James Clarke, just qualified for Canadian Trials and Junior Nationals on the 50 Free.

[Goulbourn Sea Hawks @swimGSH]

SHL Results

Team !!! Won the past week, League point they are back! Now the score is tied again on 7 points.

This week two more challenges.

5K Run, Jog or Walk -... https://t.co/IKhtAAzwGV

[Swimming Canada / Natation Canada @SwimmingCanada]

The Power of Protein
Protein helps build and repair cells in the body and is used to make the hormones and enzymes that regulate growth, development, and metabolism. #ChickenCorner
@chickenfarmers @TheInsideCoop

https://t.co/Bkgd21nHq8

[Etalk @etalkCTV]

The search for the next Canadian Olympian is on!

There's still time to unlock your Olympic potential with @RBC Training Ground. Melissa Bishop tells us how easy it is to apply online, from coast to coast. #RBCTrainingGround #sponsored

Details: https://t.co/w0d3K6vop2

[Goulbourn Sea Hawks @swimGSH]

The November GSH Walk - A -Thon competition started, there is a close fight on the Top 4 places, but nothing is decided with three more weeks to go, if you didn't participate you can always start. Slow progress is better than no progress.

[Goulbourn Sea Hawks @swimGSH]

Sea Hawks starts 28:40

[Swim Ontario @SwimOntario]

We asked all of our age group clubs and OUA teams to send in info about their high school & post secondary graduating swimmers, and this is what we received! Thank you to all the clubs, and congratulations and good luck to all of the 2020 graduates!!!
https://t.co/Wp07XXuFwt

[Goulbourn Sea Hawks @swimGSH]

Thanks to some of our senior swimmers that help us pull out this video that help us explain what we are doing to make sure that our athletes are in a safe environment. See it on Instagram https://t.co/y9Be3uOaxN or Facebook https://t.co/0cxqSeYtJt

[Swimming Canada / Natation Canada @SwimmingCanada]

Nadia, Butterfly est un film qui parle de natation de haute performance. Il met en vedette @KaterineSavard et @ArianeMainville.
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Nadia, Butterfly is a film that highlights high competition swimming. Katerine Savard and Ariane Mainville, are part of it.

https://t.co/Uex8CZkQzj

[Ottawa Public Health @OttawaHealth]

Get ready for the 69th annual #MentalHealthWeek – May 4-10. This year, we’re not just asking you to get loud – we’re asking you to #GetReal about how you feel. Learn more at https://t.co/DkWpJXZyfJ #TogetherApart

More resources: https://t.co/mvUysonaDa

[Swim Ontario @SwimOntario]

It's Mental Health Week - remember to pause and check in on your mental health #mentalhealthweek https://t.co/aRI4lT5bos