Swing Fluid

Golf Fitness

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker Awesome insights Tyler.

Thank you for sharing this!

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker Send it here please!

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker Awesome tips, thank you!

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker Yes, we often forget our biology was designed over millions of years to thrive with an ancestral way of living.

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker This is crazy, thank you for sharing this!

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker Another awesome thread man.

Thank you!

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker This is awesome, thank you for all this value!

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker Awesome thread!

Centralized medicine sells pharmaceuticals but the real value is in making lifestyle changes.

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker Great thread.

Definitely seems like people have gone over board with supplements.

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker Send it over Please!

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker High value thread Tyler, thank you for sharing!

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker Awesome thread, cheap dopamine is a huge problem.

[Swing Fluid @Swing_Fluid]

@Tyler_Van_Acker Very insightful thread man, appreciate you sharing this.

[Tyler Van Acker @Tyler_Van_Acker]

For best business practices, look where the money is flowing.

For best health practices, look where the money isn’t flowing.

[Tyler Van Acker @Tyler_Van_Acker]

I became a physical therapist because I love helping people.

But working toward someone else's dream made me despise it.

Here's the 7 steps I used to a start personal brand (and take back my life):

[Tyler Van Acker @Tyler_Van_Acker]

Grateful to say I've had 7% body fat for 7 years (without dieting).

I've learned the results don't last when you cut calories.

Here's the 5 most important behaviors to help you stay fit for life:

[Tyler Van Acker @Tyler_Van_Acker]

The biggest trends in “internet” health:
Hot
Cold
Walking
Bare Foot
Gardens
Hunting
Sun
Humans are re-connecting with nature.

[Tyler Van Acker @Tyler_Van_Acker]

Why I started “viewing the sunrise”

My dog has a lot of energy.

I also realized red light on the retina of your eye sends specific signals to wake up your brain cells.

Team Morning Sunrise!

[Tyler Van Acker @Tyler_Van_Acker]

5 doctors better than Fauci:

Sun
Diet
Sleep
Friends
Exercise

[Tyler Van Acker @Tyler_Van_Acker]

Curious how light impacts cognition?

The only part of the brain with a direct connection to the outside world is your eyes.

I'm still learning about light but...

Here's my best advice for better brain performance:

Get more sunlight and keep a consistent sleep schedule.