This week's challenge: Just 2 easy things:
Eat at least one fruit every day
Drink a glass/cup of water first thing after you wake
Who's in? RT to join us. Get your friends to join too.
Meet John Amanam, a skilled craftsman from Nigeria who is paving the way in prosthetics for darker skin tones. He's very talented and here are some of his works
Resist the urge to tell people "I told you so" when they make a mistake that you clearly warned them against. That is not the time, they know.
Rather ask you can help them solve the issue. That's how to support people.