Sylvo

Husband, Dad, brother, mate, runner, novice enthusiast of wellbeing, lover of Guinness

[Sylvo @Sylvo699]

@leeds_lord @tometry You put Firpo twice?

[Sylvo @Sylvo699]

@VirginAtlantic 😉

[Sylvo @Sylvo699]

Always be kind to yourself 🙏🏻

(Apologies for the sniffing at the start)

#wellbeing #selfcare #gratitude #running @garminrunning @ Windsor, Berkshire https://t.co/dGBKp3uV5E

[Sylvo @Sylvo699]

Just posted a photo @ Windsor, Berkshire https://t.co/UbwleKuqjd

[Sylvo @Sylvo699]

Hey @ThreeUKSupport 2nd time in 3 days network down, zero notice. Weds was off for c.8 hours, Friday shaping up similar - network down just after 11am. have phone and broadband with you, making WFH impossible. Coffee shop substitute again.

[Sylvo @Sylvo699]

@TomBosworth This blows my mind.

[Sylvo @Sylvo699]

Science is truth 🙏🏻❤️👌 @ Windsor, Berkshire https://t.co/Kw6dcPzSoq

[Sylvo @Sylvo699]

I think I may read this book every day for the rest of my life .

Thanks Charlie.

#wellbeing #mindfulness #kindness #love https://t.co/bjrREB8uCz

[Sylvo @Sylvo699]

Merry Christmas ❤️ @ Windsor, Berkshire https://t.co/0UIEdmQLdX

[Sylvo @Sylvo699]

Just posted a photo @ Windsor, Berkshire https://t.co/nhD2JXzltJ

[Sylvo @Sylvo699]

Just posted a photo @ Windsor, Berkshire https://t.co/iyqUzK9gl5

[Sylvo @Sylvo699]

Just posted a photo @ Eastbourne, East Sussex https://t.co/vEZdbmhBbJ

[Dr Amber Elliott @DrAmberElliott]

First time I’ve cried the JL Christmas ad. From our conversations it seems to be more than a gesture too! Love it @JohnLewisRetail

[Sylvo @Sylvo699]

@DrAmberElliott @JohnLewisRetail Beautiful ❤️

[Sylvo @Sylvo699]

Just posted a photo @ Eastbourne, East Sussex https://t.co/RM7fPu0ejY

[Sylvo @Sylvo699]

It was windy, but we ran anyway 😃❤️ @ Eastbourne, East Sussex https://t.co/HzUKsGvM2F

[Sylvo @Sylvo699]

A run.

A rainbow.

Welcome to Monday 24th October 2022 in #eastbourne

#mondaymood @garminuk @garminrunning #wellbeing @ Eastbourne, East Sussex https://t.co/hd4N0Hgwjo

[Sylvo @Sylvo699]

Yesterday: running.
Today: cycling.

@attacuscycling #cycling @ Eastbourne, East Sussex https://t.co/FtmTgsl5fp

[Sylvo @Sylvo699]

Just posted a photo @ Eastbourne, East Sussex https://t.co/MnwdiiYiku

[Sylvo @Sylvo699]

Just posted a photo @ Eastbourne, East Sussex https://t.co/N1mq47EJdU