Synergy Fitness Boca

Creator of Synergy FitnessNational junior tennis player, runner, fitness enthusiast dedicated to changing the lives of others thru health and wellness ACE, IYCA

[Synergy Fitness Boca @SynergyBoca]

Turn on ESPN now!
Stone skipping competition going on followed by national championship cherry pit spitting.
I am not making this up!

[Synergy Fitness Boca @SynergyBoca]

How can you not workout 🏋️‍♀️ with this as your playground ! Absolutely stunning

Band Workout 2
Chest , Hamstring , Calves

Warm Up 2-3 Rounds
Alt Toe Touches 10
Jumping Jacks 20
Push Ups 10
Mountain Climbers 20

Station 1 …

[Synergy Fitness Boca @SynergyBoca]

Dolores Van Bourgondien

[Synergy Fitness Boca @SynergyBoca]

Band Workout
Back, Shoulder, Glutes

Warm UP 1-3 Rounds
Body Weight Squats 10
Mountain Climbers 20
Prone Swimmers 20
Sit Ups 10

Station 1 1-3 Rounds
Banded Squa…

[Synergy Fitness Boca @SynergyBoca]

Melanie Mangano Happy Birthday, this one was only 3 birthdays ago. How time flies🎉🎁🎈🎂

[Synergy Fitness Boca @SynergyBoca]

How quick a year goes by, happy Birthday Donna and Diane!!!

[Synergy Fitness Boca @SynergyBoca]

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[Synergy Fitness Boca @SynergyBoca]

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[Synergy Fitness Boca @SynergyBoca]

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[Synergy Fitness Boca @SynergyBoca]

Never knew bagpipes could do this! https://t.co/qj5pgpuVF5

[Synergy Fitness Boca @SynergyBoca]

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[Synergy Fitness Boca @SynergyBoca]

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[Synergy Fitness Boca @SynergyBoca]

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[Synergy Fitness Boca @SynergyBoca]

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[Synergy Fitness Boca @SynergyBoca]

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[Synergy Fitness Boca @SynergyBoca]

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[Synergy Fitness Boca @SynergyBoca]

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[Synergy Fitness Boca @SynergyBoca]

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[Synergy Fitness Boca @SynergyBoca]

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[Synergy Fitness Boca @SynergyBoca]

“A Model of What a Jail Should Be”: Pioneering Program Offers Medication for Opioid Addiction https://t.co/dEbwDk0j7v