Rebecca Hanley

Miami

[Ashley Hays @Ashleyhays2089]

Brothers and sisters, I can’t wait to go HOME 🙌🏻🥹

[Gary Brecka @thegarybrecka]

The Saturday dinner I make more than any other because it works every time.

Grass-fed ribeye or sirloin cooked in butter with sea salt and rosemary. Served with roasted asparagus at 400 degrees for 15 minutes and a large green salad with olive oil and lemon.

What this provides:
- 45g complete protein with creatine and carnosine
- Fat-soluble vitamins from the butter and beef fat
- Sulforaphane precursors from the asparagus
- Anti-inflammatory polyphenols from the olive oil

[Gary Brecka @thegarybrecka]

Best foods for bone density that most people never think about:

- Sardines with bones (calcium plus Vitamin D and omega-3s in one food)
- Kale and collard greens (more bioavailable calcium per calorie than dairy)
- Plain kefir (calcium, Vitamin K2, and probiotics that support mineral absorption)
- Grass-fed cheese (Vitamin K2 directs calcium into bone rather than arteries)
- Sesame seeds and tahini (exceptionally high calcium content per serving)
- Prunes (unique compounds shown in research to reduce bone resorption)

Bone density is built and maintained by food, training, and sleep. All three together. Not calcium supplements alone.

[Rebecca Hanley @Syracusemiami]

@jchilders98 “Justin”, happens to be the name of the guy I know living in the basement playing video games for the past ten years, waiting for this opportunity! Yes a normal pizza eating white guy with military parents who never launched, but now can get a real life. Bravo

[Rebecca Hanley @Syracusemiami]

@thegarybrecka May you also consider saying Grace before your meal. Gratitude and faith is key also.

[Rebecca Hanley @Syracusemiami]

@jchilders98 Well the diary is just made up. It’s some kind of fake narrative they have all agreed to. They make deals. The outcome is already signed.

[Rebecca Hanley @Syracusemiami]

@jchilders98 It’s very easy to find a random drug guy who will make a deal to be the fall guy

[Rebecca Hanley @Syracusemiami]

@jchilders98 Jeff the actual ignition source is direct energy weapons used by the elites to start the fires. and ��� they”give you two options to believe, either climate change or homeless arson. The truth is the fires, Maui, Malibu etc are laser fires for land grabs by very powerful people.

[ThePersistence @ScottPresler]

If anything ever happens to me, I want it to be known that the single most important piece of legislation I want codified is the SAVE America Act:

Require proof of citizenship + photo ID to vote.

[Rebecca Hanley @Syracusemiami]

@thegarybrecka Yes water often resolves it for me 💦

[Rebecca Hanley @Syracusemiami]

@jchilders98 How about a special Sunday price for your X followers? Can you make a special code so we can sign up to get Sundays at a steep discount?

[Rebecca Hanley @Syracusemiami]

@AlohaAustralian @thegarybrecka It’s not that savory it’s bread and sauerkraut and eggs

[Rebecca Hanley @Syracusemiami]

@thegarybrecka Please describe the meal next time. Had no idea what this was until I read comments. Suarkraut or potatoes ? What exact bread?

[Rebecca Hanley @Syracusemiami]

@thegarybrecka I thought the bread was Pork chops 🐷

[Rebecca Hanley @Syracusemiami]

@AlohaAustralian @thegarybrecka It’s for fiber

[Rebecca Hanley @Syracusemiami]

@jchilders98 Brilliantly done ✅ 🥇

[Gary Brecka @thegarybrecka]

One of the most powerful things you can do for your long-term brain health is something most people consider a luxury...

Regular sauna use.

Three to four times per week at temperatures above 174 degrees.

[Rebecca Hanley @Syracusemiami]

@thegarybrecka I don’t trust it’s not toxic

[Rebecca Hanley @Syracusemiami]

@jchilders98 Jeff I’m confused on which ⏰ you prefer and why. You said they are wrong but then you immediately said you guess you agree w Michelle. Can u clarify your position please lol.

[Rebecca Hanley @Syracusemiami]

@thegarybrecka Seeds might be an exception