Emmanuel Manolakakis

FIGHTCLUB has a dynamic and refreshing approach to learning, martial arts and fitness. Come for training in SYSTEMA [Russian Martial Arts] and see for yourself!

[Emmanuel Manolakakis @SYSTEMAFC]

https://t.co/gRpLyVCqOn

[Emmanuel Manolakakis @SYSTEMAFC]

Knife in Your Hand - Official Trailer https://t.co/EVYvUEL63a

[Emmanuel Manolakakis @SYSTEMAFC]

Our hands are auto reactors, providing some of our body’s quickest muscle reaction. If we hold our hands up and pop our wrists, we can do that repeatedly very quickly. If someone were to throw a punch at us, our hands would... https://t.co/CivWnp7yFl

[Emmanuel Manolakakis @SYSTEMAFC]

Wonderful insight by KK https://t.co/iExDkPEY9V

[Emmanuel Manolakakis @SYSTEMAFC]

Making my way home from a productive seminar in France. So many questions and topics covered. I hope I help you all a little further along on your Systema journeys. Here is a list I made for the participant... https://t.co/mhqHRr3CCo

[Emmanuel Manolakakis @SYSTEMAFC]

https://t.co/F93CQns0DA

[Emmanuel Manolakakis @SYSTEMAFC]

Tip of the day https://t.co/NHYUxpLcV4

[Emmanuel Manolakakis @SYSTEMAFC]

Movement With Strikes- A Manny Minute Part 1

Hockey players learn how to take a check. Football players learn how to take a tackle. Wrestler learn how to get thrown.

These things are not the main focus of... https://t.co/sdDAE7yvb6

[Emmanuel Manolakakis @SYSTEMAFC]

https://t.co/LEHuWnP0zy

[Emmanuel Manolakakis @SYSTEMAFC]

Be Precise - A Manny Minute

Let start with the very definition of Precision (Noun) - The state or quality of being precise; exactness.

Precise (Adjective) - Clearly expressed or delineated; definite. Exact,... https://t.co/98ggIt3Nnr

[Emmanuel Manolakakis @SYSTEMAFC]

https://t.co/y9FCg4Zrb2

[Emmanuel Manolakakis @SYSTEMAFC]

Every training partner you have will pose different challenges for you. Some big and some small. Learning how to work with just enough force and exert just enough effort is a real skill set. Here is a little... https://t.co/FNMpbq0vFU

[Emmanuel Manolakakis @SYSTEMAFC]

A great way to teach students to punch from the 'heaviness' in your arms (fists) https://t.co/q51ltjniGc

[Emmanuel Manolakakis @SYSTEMAFC]

Episode 76: Vladimir & Valerie Vasiliev https://t.co/iYSg680r2X

[Emmanuel Manolakakis @SYSTEMAFC]

"Dynamic Creativity - A Manny Minute"

In training a premium is placed on using creative ways of defending oneself. There is great value in our collective differences. Each new student brings their own... https://t.co/BcNd9CdTH2

[Emmanuel Manolakakis @SYSTEMAFC]

1st Find your Purpose - 2nd Find your Process.

[Emmanuel Manolakakis @SYSTEMAFC]

"Move but Hold your Space - A Manny Minute"

There are many tactics and strategies but seeing as we have no specific situation to refer to, I will mention the more general ones.
The main focus should always... https://t.co/YDQ4XFu1uc

[Emmanuel Manolakakis @SYSTEMAFC]

Systema Flow or No? Article by Martin Wheeler https://t.co/NJh6CAcTYX

[Emmanuel Manolakakis @SYSTEMAFC]

Here is an interesting drill for those that want a challenge - Grab & Hold on with your hands. Mark demonstrates this drill so well. His body detects movement and pressure through tight hands and communicates... https://t.co/sZnJvhHKOo

[Emmanuel Manolakakis @SYSTEMAFC]

https://t.co/T0rYdgkxZJ